…so I do it at home
Stretch + Relax is part of Jessica Smith's new Strong + Centered Series, which is made up of 6 DVDs/19 workouts total. Jessica has also created an 8 week rotation calendar using the Strong + Centered workouts. All of the workouts are available both on DVD and as a downloads. All of the DVDs in … Continue reading Stretch + Relax
10 Minute Simple Slow Stretch Yoga Routine is a short but feel good yoga stretch routine from Sara Beth. It is a great practice to add onto the end of any workout but particularly a more aggressive yoga practice that doesn't wind you down at the end or a cardio workout. But it would even … Continue reading SaraBethYoga: 10 Minute Simple Slow Stretch Yoga Routine
15 Minute Bedtime Yoga Stretch for Chest & Back is a routine of very deep yoga stretches for your upper body from Sara Beth. It says chest and back in the title but your shoulders get some intense stretching, too. I actually found some of the stretches uncomfortable but that is probably because I have … Continue reading SaraBethYoga: 15 Minute Bedtime Yoga Stretch for Chest & Back
15 Minute Slow Stretch Yoga for Hips & Sore Legs is another feel good, deep lower body yoga stretch from Sara Beth. As I was doing this routine, I felt like I had done it before but I searched my blog and I cannot find a review for it. Maybe another one of her other … Continue reading SaraBethYoga: 15 Minute Slow Stretch Yoga for Hips & Sore Legs
20 Minute Slow Stretch Yoga for Hips + Sunflower Pose is another feel good yoga practice from Sara Beth that focuses on the hips. She also stretches out your back, shoulders and the rest of your lower body as well. This contains some deep, feel good stretches as well as some mobility work. My back … Continue reading SaraBethYoga: 20 Minute Slow Stretch Yoga for Hips + Sunflower Pose 🌻
20 Min Lower Body Stretch for Recovery and Flexibility is another deep stretching session from Naomi Joy. This one focuses on the lower body. Naomi takes you through a series of stretches and you hold each stretch for a quite a long time. It felt very good. Naomi gives lots of excellent form tips to … Continue reading Naomi Joy Fitness: 20 Min Lower Body Stretch for Recovery and Flexibility
20 Min Full Body Feel Good Stretch is another absolutely wonderful deep stretching session from Naomi Joy. I loved her extended stretches! She always includes excellent deep stretches in her workouts, but these separate stretches are so amazing and feel good. I hope she keeps them coming. Today was my recovery day so I warmed … Continue reading Naomi Joy Fitness: 20 Min Full Body Feel Good Stretch
30 Min Full Body Stretch Session / Increase Flexibility / Stress Release is a wonderful, deep, feel good stretching session from Naomi Joy. And it is her longest one yet. I love the workout and I love the length--it is perfect for my recovery days. I did one of her easier rebounder cardio workouts to … Continue reading Naomi Joy Fitness: 30 Min Full Body Stretch Session/ Increase Flexibility/ Stress Release
15 Minute Calming Yoga for Stress Relief and Anxiety is a feel good yoga flexibility routine from Sara Beth. Sara leads you through some deep poses and most poses are held for approximately one minute. There are no complicated or advanced poses in this practice. I like the length of this practice because it can … Continue reading SaraBethYoga: 15 minute CALMING YOGA for Stress Relief and Anxiety
Active Recovery // Full Body Stretch + Mobility is Day 5 in Heather Robertson's Fierce 14 program. I plan to do the majority of her Fierce 14 workouts, but I will not be doing them in order (and I won't start doing the rest of them until January). This is an excellent, feel good recovery … Continue reading Fierce 14 Day 5: Active Recovery // Full Body Stretch + Mobility