Cardio Pump Fusion

Cardio Pump Fusion is a unique hybrid cardio workout created by Brook Benten.┬áSeveral types of cardio are combined in this workout to get the heart pumping and keep you from getting bored. I would say this is intermediate level and the intensity is variable. Brook has two exercisers with her, one showing beginner modifications, one … Continue reading Cardio Pump Fusion

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