Cardio Pump Fusion

Cardio Pump Fusion is a unique hybrid cardio workout created by Brook Benten.┬áSeveral types of cardio are combined in this workout to get the heart pumping and keep you from getting bored. I would say this is intermediate level and the intensity is variable. Brook has two exercisers with her, one showing beginner modifications, one … Continue reading Cardio Pump Fusion

Kettlebell: Butts & Guts

Kettlebell: Butts & Guts is a cardio + strength kettlebell workout by Brook Benten. As the title suggests, it is kettlebell driven. I have had this workout for┬áseveral years, though I have not done it recently. My recollections of when I used to do it was that it was hard and I was seriously, painfully … Continue reading Kettlebell: Butts & Guts

Kettlebody By Brook

Kettlebody by Brook is a collection of 3 workouts created by Brook Benten. It is actually a very cool little fitness program. In her intro to the workouts, she gives you a rotation schedule to follow: Cardio on Monday, Yoga on Tuesday and Toning on Wednesday. Repeat for a total of 6 days, take a … Continue reading Kettlebody By Brook