Cathe Live: Butts & Guts

It's been a long time since I did the DVD version of this workout but I do remember really liking it and finding it very challenging. So, I did the DVD version on Saturday in preparation for doing this┬áLive today. Although the live version does use some of the same exercises and works your lower … Continue reading Cathe Live: Butts & Guts

Kettlebell: Butts & Guts

Kettlebell: Butts & Guts is a cardio + strength kettlebell workout by Brook Benten. As the title suggests, it is kettlebell driven. I have had this workout for┬áseveral years, though I have not done it recently. My recollections of when I used to do it was that it was hard and I was seriously, painfully … Continue reading Kettlebell: Butts & Guts