30 Minutes to Fitness: LIFT

Wow. That is all I can say. Wow. If you are looking for something different, for something to really challenge you in a new way, LIFT  is the workout for you. As it is part of Kelly Coffey-Meyer's 30 Minutes to Fitness series, there are two workouts on this DVD. Though they are both excellent and challenging, … Continue reading 30 Minutes to Fitness: LIFT