…so I do it at home
15 Min Rebounder Kickbox Burn is a short but intense rebounder cardio workout from Michelle Briehler. Since it is so short, I did another rebounder cardio workout before this one, so I was already warmed up when I came to this workout. I burned 200 calories in this workout and spent a total of 9 … Continue reading 15 MIN Rebounder KICKBOX Workout | High-Intensity Cardio Burn | Advanced Rebounder HIIT
20 Min Feel-Good Rebounder Workout is feel good rebounder workout from Sydney @ Jump & Jacked. I love Fleetwood Mac so I couldn't wait to give this workout a try. When I previewed it, it is very low key, so I saved it for a recovery day workout--to warm myself up before doing mobility work. … Continue reading Jump & Jacked: 20 Min Feel-Good Rebounder Workout to Fleetwood Mac | Low Impact Cardio for All Levels
SIT Rebounder HIIT Workout of Menopause and Perimenopause is a Sprint Interval Training (SIT) rebounder workout based on one of the training recommendations of Dr. Stacey Sims, which is outlined in her book Next Level. It is a straightforward and simple concept. You do intervals of 30 seconds of max effort followed by 90 seconds … Continue reading Earth & Owl: Menopause and Perimenopause Dr. Stacy Sims SIT Rebounder Workout 10 Minutes (Sprint Intervals)
Kpop Hiit Rebounder Workout is a great rebounder workout from Nikki @ Earth & Owl. I am still not very familiar with Kpop, though I am seeing a lot of fitness trainers use them as music for their workouts. The music is good but so far no songs jump out at me as something I … Continue reading Earth & Owl: Kpop HIIT Rebounder Workout | 30 Min Low–High Power Intervals | No Talk
Gen X Rebounder Workout is a short rebounder workout from Nikki @ Earth & Owl. I am Gen X so as soon as I saw the title I decided to give it a try. It is set to 3 songs. I am not familiar with the Meat Puppets but I am familiar with Nirvana and … Continue reading Earth & Owl: Gen X Rebounder Workout | 90s Grunge | Nirvana & Smashing Pumpkins Trampoline Fitness
15 Minute Summer Dance Party Workout is another fun outdoor rebounder workout by Sydney @ Jump & Jacked. And just like the other one I reviewed, there is lots of dog zoomies and some great music. The first song is Let's Dance by David Bowie and the last song is Waterloo by Abba. There are … Continue reading Jump & Jacked: 15-Minute Summer Dance Party Workout | Jump With Me & My Dogs! 🐶🌞
12 Minute Hip Hop Rebounder Workout is a short but fun rebounder workout from Nikki @ Earth & Owl. This is a "hi/lo" workout. You will do a move at a lower intensity for 30 seconds then kick it up to a higher intensity version for the next 30 seconds. It gives you a great … Continue reading Earth & Owl: 12 Minute Hip Hop Rebounder Workout | Low Impact Mini Trampoline Fitness
Rebounder Dance Workout is another fun rebounder workout from Nikki @ Earth & Owl and Nikki's daughter. The moves in this workout can get a little dancy. Most are easy to follow but a few of the moves were a bit confusing for me. I did manage to do the majority of them but the … Continue reading Earth & Owl: Rebounder Workout 20 Minutes | Mini Trampoline FUN Dance Music
I have never heard of SOULfusion but I do love rebounding so I decided to give this workout a try. I googled "SoulFusion" and found a SOULFusion website that defines it as a "creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and bodyweight and weighted strength training exercises all set to crazy fun … Continue reading Full Body Rebounder Cardio & SOULfusion | Build & Burn | Low Impact
10 Minute Kick Boxing HIIT Workout is a fun rebounder workout from Claire @ SanFran Fitness. It is short but the intensity does get up there. According to my Apple Watch I spent 6 minutes in Zone 5 of my heart rate. Clare put together a fun combination of bouncing kicks and punches. Next time … Continue reading SanFran Fitness: 10 Minutes Kick Boxing HIIT Workout on a Rebound Fitness Trampoline.