…so I do it at home
This is another sprint interval workout from Michelle Briehler based on the recommendations of Stacy T. Sims, PhD. For more info on all of her recommendations see my review of her book Next Level. This workout focuses on her Sprint Interval Training (SIT) recommendations. The intervals in this workout are done for 30 seconds followed … Continue reading Sprint Interval Training for Fat Loss — Best for Women 40+ (backed by Dr. Stacy Sims)
SIT Rebounder HIIT Workout of Menopause and Perimenopause is a Sprint Interval Training (SIT) rebounder workout based on one of the training recommendations of Dr. Stacey Sims, which is outlined in her book Next Level. It is a straightforward and simple concept. You do intervals of 30 seconds of max effort followed by 90 seconds … Continue reading Earth & Owl: Menopause and Perimenopause Dr. Stacy Sims SIT Rebounder Workout 10 Minutes (Sprint Intervals)