…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is an excellent upper body strength workout. Though the focus is the back, you are doing compound exercises that hit every muscle group in your upper body. I felt this workout the most in my back … Continue reading CGX: The Back
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is another excellent upper body strength workout. Like it's counterpart, The Back, this workout hits more than the title muscle group. Combine the two workouts and you are working your entire upper body in just under … Continue reading CGX: The Chest
45 Min Upper Body Dumbbell Workout is another excellent strength workout from Chris & Edi. They are new to me trainers. I did one of their lower body workouts yesterday and loved it, so I quickly swapped the workout I had planned this morning with this one. And this one did not disappoint. My upper … Continue reading Chris & Edi: 45 Min UPPER BODY DUMBBELL WORKOUT | Strength & Muscle Building
42 Min Upper Body Strength is Day 57 in Heather Robertson‘s HR12Week 5.0 program. This is a tough and thorough upper body strength workout. It is full of compound moves that work multiple upper body muscle groups. For the first circuit you will work the shoulders and biceps. The second circuit the focus is back, … Continue reading 42MIN Upper Body Strength // Day 57: HR12WEEK 5.0
41 Min Total Upper Body Strength is Day 52 in Heather Robertson‘s HR12Week 5.0 program. This was an intense and thorough upper body strength workout that gets metabolic in places. Heather hits every upper body muscle group through both isolation and compound movements. I modified one of the exercises to protect my back and to … Continue reading 41 MIN Total Upper Body Strength // Day 52: HR12WEEK 5.0
36 Min Arm Strength Workout is Day 47 in Heather Robertson‘s HR12Week 5.0 program. Another tough and effective upper body strength workout. This workout was a shoulder burner for me. Heather works the biceps and triceps, too, and even a little bit of chest, but my shoulders are what felt this workout the most. There … Continue reading 36MIN Arm Strength Workout // Day 47: HR12WEEK 5.0
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. The title of this workout is a line from a song by Robert Tepper from the Rocky IV movie. I had to listen to this song to know what she was referring to and I do recognize … Continue reading CGX: P.E. Program Day 50: ‘There’s no easy way out’ Robert Tepper (Upper Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is an intense upper body workout that focuses on the back and biceps. I do love rows and pullovers so this was an enjoyable workout. However, it is also an endurance level workout so I used … Continue reading CGX: P.E. Program Day 48: ‘Concentration yes, but the set up means tension is inevitable!’ (Upper Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is definitely an endurance level upper body workout. My shoulders--especially my left (bad)--shoulders were fried by the end. And that is the focus of this workout: shoulders, chest and triceps, but mostly shoulders. I had back … Continue reading CGX: P.E. Program Day 46: Create force from a deadstop! (Upper Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. And this is it! The final workout in the Intent Program! I'm not going to lie--I am glad it is over. This was a tough program and this workout is a great way to end it. It … Continue reading CGX: Intent Program Day 50: Finale/Upper Body