𝟏𝟓 𝐌𝐈𝐍 𝐋𝐨𝐰 𝐈𝐦𝐩𝐚𝐜𝐭 𝐑𝐞𝐛𝐨𝐮𝐧𝐝𝐞𝐫 𝐂𝐚𝐫𝐝𝐢𝐨 𝐂𝐨𝐫𝐞 ⟫ 𝐰𝐢𝐭𝐡 𝐇𝐚𝐧𝐝𝐥𝐞𝐛𝐚𝐫 ⟫ 𝐓𝐫𝐚𝐦𝐩𝐨𝐥𝐢𝐧𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭

15 Min Low Impact Rebounder Cardio Core is a rebounder workout from Michelle Briehler that uses a stability bar. I love this workout! This is a short but intense cardio workout with moves that focus on working your core. The fact you are holding the rebounder’s stability bar does not make this an easy workout. In fact, it gives you the opportunity to use a larger range of motion and get even more out of the workout. I love everything about this workout. It is short, so it is a perfect add on, and even though the stretch at the end is relatively brief, it is very deep. You use the stability bar for that as well, to deepen the stretches. Another thing that makes it perfect for an add on is the warm up is very active, using many of the moves that are in the workout itself. This is definitely a rebounder workout I will be returning to and using as an add on to round out my morning workouts. In fact, that is how I used it this morning. I did Michelle’s 30 Min 4,000 Steps Rebounder Workout and finished with this, rounding out my hour. In this workout I burned 184 calories and spent a total of 9 minutes in my peak heart rate.

Each exercise is done for 30 seconds followed by an 8 second transition. There is a timer on the right hand side of the screen counting down the intervals and transitions. There is also a progress bar at the bottom of the screen counting down the workout time as a percentage.

15 Min Low Impact Rebounder Cardio Core is 20:34 minutes; 45 second intro, 3 minute warm up and 2:40 minute stretch. You are holding onto stability bar with at least one hand for the majority of the exercises. Happy monkey (#9) is the only move that is completely hands free. Everything is done on the rebounder so no shoes necessary.

1. Hip twist to one side + side knee raise (raise same side arm overhead and bring knee to elbow when leg raises)
2. Repeat #1 on other side of body
3. Narrow hopping hip twist (legs/feet are close together)
4. One hopping knee rise tapping knee with opposite elbow when it raises + one side kick extending same side arm out to side
5. Repeat #4 on other side of body
6. 4 running front kicks + 4 running side kicks
7. 3 side knee raises + one side kick (all on same leg) then repeat on other leg (reach arm overhead and pull elbow down to thigh when knee raises, extend arm to reach for toe when doing side kick)
8. Tuck jumps
9. Happy monkey (wide leg high knee run–legs are wide, knees are turned out to sides, arms are open to sides in goal post, bringing elbow to thigh when it is raises while other arm pushes overhead)
10. Star jumps (jump while opening legs out wide to sides)
11. Repeat #1-10

For more info on Michelle Brieher’s workouts and other (free) streaming workouts I’ve sampled and reviewed, check out my Streaming page.