…so I do it at home
Gentle Rebounder Workout + Stretch is a fun rebounder workout from Nikki @ Earth & Owl. This is a cardio workout that ends with a long stretch. It is made up of one long routine that is built combo by combo. Nikki teaches you two moves, then you combine them. Each time she teaches you … Continue reading Earth & Owl: Gentle Rebounder Workout + Stretch (Fun Fast Fit Week)
5,000 Steps Rebounder Workout is a low intensity rebounder workout by Sydney @ Jump & Jacked. It is perfect to use as a recovery day workout or on a day where you want to exercise but just don't feel like getting your butt kicked. Which is how I felt this morning. I didn't sleep well … Continue reading Jump & Jacked: 5,000 Steps Rebounder Workout | Low-Impact Indoor Walking on Mini Trampoline
On Linda's Active YouTube channel she creates workouts tailored specifically for her paid subscribers and this is one of them. Someone named Kelly asked for this one. Or won a drawing to give the parameters for the workout. I'm not sure which; but either way, the finished product is available to us all for free! … Continue reading Barlates: KELLY’S WORKOUT // 20 MIN WALK & STRETCH // WALKING EXERCISES, DYNAMIC STRETCH, STATIC STRETCH!
As the title indicates, Kelly has a longer Box & Squat that came before this one. I started with #2 because I needed a 20 minute add on workout and this was perfect. Especially since it has no warm up. I did like it so I will probably try the longer original at some point. … Continue reading CoffeyFit Raw: Box & Squat #2
I usually stick with Michelle Briehler's rebounder workouts but this one intrigued me so I decided to give it a try. It was tougher than I expected! You wear ankle and wrist weights to increase the intensity and it worked! The intensity built as the workout progressed so that by the end I was wearing … Continue reading 30 MIN All Standing Cardio NO JUMPING with Wrist Weights & Ankle Weights
1970s Music Gentle Rebounder Workout is one of Nikki @ Earth & Owl's easier rebounder workouts. It is low key cardio with lots of great music from the 70s--George Harrison, Fleetwood Mac, Jim Croce. I'm a child of the 80s (graduated from high school in 1989) but I still love some good 70s music. There … Continue reading Earth & Owl: 1970s Music GENTLE Rebounder Workout Beginner Senior
30 Minute Tabata Rebounder Workout is an intense rebounder workout from Nikki @ Earth & Owl. There is no warm up. Nikki thrusts you right into a tabata HIIT cardio workout. And it is intense the entire way through. The easier moves are in the first part of the workout then they get slightly more … Continue reading Earth & Owl: 30 Minute Tabata Rebounder Workout To The Beat No Talk
Mini Trampoline Rebounder Workout is a fun rebounder workout from Nikki @ Earth & Owl. It is a steady state cardio workout that builds. There is no designated warm up but the first two moves are pretty low intensity and serve that purpose. The intensity does build but never gets super intense. Most of the … Continue reading Earth & Owl: Mini Trampoline Rebounder Workout | Popular Music Explicit Lyrics
30 Min Rebounder Cardio Intervals is one of Michelle Briehler's easier rebounder workouts. For once her title is accurate. It is intermediate level. It is still great cardio that gets intense, but not as intense as many of her other workouts and the choreography is less complex as well. My heart rate still got up … Continue reading 🔥 30 MIN Rebounder Cardio Intervals Workout (Intermediate Level)
45 Minute Steady State Rebounder Cardio is rebounder workout from Michelle Briehler. The title says it is steady state cardio and for the most part it was; though for me, it was a high intensity steady state. But my heart rate did remain in Zone 4 and 5 with hardly any dips--so pretty steady. But … Continue reading 45-Minute Steady State Rebounder Cardio | Low Impact, Big Results