…so I do it at home
Kpop Demon Hunters Mini Trampoline Workout is a fun rebounder workout routine from Nikki @ Earth & Owl. I am not familiar with K-Pop but their music was pretty good and made for some fun cardio routines. This workout features 4 K-Pop songs and each has a different choreography. Don't let the word "choreography" scare … Continue reading Earth & Owl: Kpop Demon Hunters Mini Trampoline Rebounder Workout
This is a short rebounder routine from Nikki @ Earth & Owl set to Taylor Swift's new release. It is so short that it is a perfect little add on workout. Since many of Nikki's workouts have neither warm ups or cool downs/stretches, I used this as a warm up before doing one of her … Continue reading Earth & Owl: Taylor Swift “Opalite” Rebounder Workout | 4 Minute Mini Trampoline Routine
10 Minute Rebounder Workout is a very fun rebounder workout from Nikki @ Earth & Owl. I was not familiar with any of the music but as the title says, it is Latin & African beats and I really enjoyed it. It gave a great cardio beat for all of the moves. This was not … Continue reading Earth & Owl: 10 Minute Trampoline Rebounder Workout | 15 Beginner Moves | Latin & African Beats
80s & 90s Music Rebounder Workout is a very fun rebounder workout from Nikki @ Earth & Owl. I really loved the music. The beat is a little slower than I would expect for a cardio workout but Nikki makes it work! It starts with The Sign from Ace of Base then Montel Jordan's This … Continue reading Earth & Owl: 80s & 90s Music Rebounder Workout | Mini Trampoline Fitness
Challenging Full Body Rebounder Workout is Nikki @ Earth & Owl's birthday rebounder workout. The lyrics are explicit in that there are swear words. I am not offended by swearing so it didn't bother me but I didn't love the music. The workout itself is a good cardio workout. The title also says "full body". … Continue reading Earth & Owl: Challenging Full Body Rebounder Workout 16 Minutes Explicit Lyrics
30 Minute Menopause HIIT Rebounder workout is an interesting rebounder workout from Nikki @ Earth & Owl. The format for this workout is 2 minutes of intense work followed by 4 minutes of active recovery. But that is kind of loose times. Since each sprint interval and recovery period are set to songs, most of … Continue reading Earth & Owl: 30 Minute Menopause HIIT Trampoline Rebounder Workout Perimenopause Belly Fat Workout
The Beatles 10 Minute Rebounder Workout is a low intensity rebounder workout from Nikki @ Earth & Owl. As the title indicates, this workout is appropriate for beginners. Nikki holds onto the T bar for many of the moves but not all. You, of course, do what is comfortable for you. I like workouts like … Continue reading Earth & Owl: The Beatles 10 Minute Low Impact Senior Beginner Rebounder Workout | Mini Trampoline Exercises
Top Hits Dance Party Rebounder Workout is super fun rebounder workout from Earth & Owl. It is very dancy cardio. Nikki does this workout with her daughter, Lucy, and, according to Nikki, there are lots more of these types of workouts with Lucy on her YouTube channel. The music was great--we even get some Madonna! … Continue reading Earth & Owl: Top Hits Dance Party Rebounder Workout – Popular Music
Ultimate 80s Mini Trampoline Rebounder Workout is another fun rebounder workout from Nikki @ Earth & Owl. As the title indicates it is set to all 80s music. Whether it is "ultimate" or not is up for debate, but if you are a child of the 80s like I am, you will recognize every single … Continue reading Earth & Owl: Ultimate 80s Mini Trampoline Rebounder Workout 30 Minutes Volume One
Gentle Rebounder Workout + Stretch is a fun rebounder workout from Nikki @ Earth & Owl. This is a cardio workout that ends with a long stretch. It is made up of one long routine that is built combo by combo. Nikki teaches you two moves, then you combine them. Each time she teaches you … Continue reading Earth & Owl: Gentle Rebounder Workout + Stretch (Fun Fast Fit Week)