Tag: abdominal workouts

12 Minute Dumbbell Deadbug AB WORKOUT at Home

Posted on by 2lazy4gym in 10 minute workouts, Caroline Girvan, Streaming/YouTube, Strength

12 Minute Dumbbell Deadbug Ab Workout is core workout from Caroline Girvan. I usually avoid these core add ons but this was short and used dumbbells, so I wanted to try it. Plus, it's deadbugs! I love deadbugs! This is a great finisher workout to add on to the end of any strength workout, which … Continue reading 12 Minute Dumbbell Deadbug AB WORKOUT at Home →

STS Ab Circuits

Posted on by 2lazy4gym in 10 minute workouts, 20 Minute Workouts, Cathe, Shorter DVD Workouts, STS

STS Ab Circuits contains the abdominal workouts that are created to be done with the STS strength program--but of course you can do them at any time and in combination with any workout. The STS hand book doesn’t give a lot of guidance on how to include them other than to use them 2-3 times … Continue reading STS Ab Circuits →