Peak Fit System

***Update 4/14/16--Michelle Dozois posted an excellent blog post today about home workouts vs gym workouts. In it she talked about her Peak 10 workouts and Peak Fit system. Also, at the very end of the blog post she states that there will be a new Peak 10 system coming out later this year. I am … Continue reading Peak Fit System

STS Ab Circuits

STS Ab Circuits contains the abdominal workouts that are created to be done with the STS strength program--but of course you can do them at any time and in combination with any workout. The STS hand book doesn’t give a lot of guidance on how to include them other than to use them 2-3 times … Continue reading STS Ab Circuits