…so I do it at home
30 Minute Rebounder Workout | Full Body 2-Move Combos is a rebounder workout from Nikki @ Earth & Owl. This is a lower intensity, steady state cardio workout. The structure of this workout is one circuit of 6 combo moves that is done 5 times. Each combo move in the circuit is done for approximately … Continue reading Earth & Owl: 30 Minute Rebounder Workout | Full Body 2-Move Cardio Combos (Feet on the Mat)
I own a ropeless jumprope that I never use so I was very pleased to see that Nikki @ Earth & Owl has started posting rebounder workouts that use a ropeless jumprope. Her ropeless jumprope is different than mine. I just have a basic one. With hers, you can attach different weights to swing. Mine … Continue reading Earth & Owl: 25 Minute Rebounder Jump Rope + Rebounder Workout | 3-Min Interval Mini Trampoline Workout FED Fitness
20 Minute Weighted Rebounder Session is a short but fun rebounder workout from Claire @ SanFran Fitness. This is a full body cardio + strength workout. You are not doing any heavy lifting here, but you are using light dumbbells all through the workout. Your arms will get some strength workout both during the cardio … Continue reading SanFran Fitness: 20 Minutes Weighted Rebounding Session on a BCAN Rebounder Using 3lb Dumbbells
10 Min Rebounder HIIT is a short but intense cardio rebounder workout from Michelle Briehler. In this workout she sticks with the basics. Other than one combo, she sticks with simple combos and basic moves. My heart rate never did spike into my peak heart rate zone but I did spend 10 minutes in Zone … Continue reading 10 Min Rebounder HIIT | Fast Fierce & Fun
15 Min Rebounder Kickbox Burn is a short but intense rebounder cardio workout from Michelle Briehler. Since it is so short, I did another rebounder cardio workout before this one, so I was already warmed up when I came to this workout. I burned 200 calories in this workout and spent a total of 9 … Continue reading 15 MIN Rebounder KICKBOX Workout | High-Intensity Cardio Burn | Advanced Rebounder HIIT
20 Min Feel-Good Rebounder Workout is feel good rebounder workout from Sydney @ Jump & Jacked. I love Fleetwood Mac so I couldn't wait to give this workout a try. When I previewed it, it is very low key, so I saved it for a recovery day workout--to warm myself up before doing mobility work. … Continue reading Jump & Jacked: 20 Min Feel-Good Rebounder Workout to Fleetwood Mac | Low Impact Cardio for All Levels
This workout was given to us free from Cathe on Valentines Day 2025. I snagged it, of course, but had just started a 10 month rotation so I am just now getting to it. I was immediately excited to see it is a pandemic video! I loved those Cathe Lives--when it was just Cathe leading … Continue reading Cathe Live #334: Candy Hearts Circuit
SIT Rebounder HIIT Workout of Menopause and Perimenopause is a Sprint Interval Training (SIT) rebounder workout based on one of the training recommendations of Dr. Stacey Sims, which is outlined in her book Next Level. It is a straightforward and simple concept. You do intervals of 30 seconds of max effort followed by 90 seconds … Continue reading Earth & Owl: Menopause and Perimenopause Dr. Stacy Sims SIT Rebounder Workout 10 Minutes (Sprint Intervals)
Kpop Hiit Rebounder Workout is a great rebounder workout from Nikki @ Earth & Owl. I am still not very familiar with Kpop, though I am seeing a lot of fitness trainers use them as music for their workouts. The music is good but so far no songs jump out at me as something I … Continue reading Earth & Owl: Kpop HIIT Rebounder Workout | 30 Min Low–High Power Intervals | No Talk
Gen X Rebounder Workout is a short rebounder workout from Nikki @ Earth & Owl. I am Gen X so as soon as I saw the title I decided to give it a try. It is set to 3 songs. I am not familiar with the Meat Puppets but I am familiar with Nirvana and … Continue reading Earth & Owl: Gen X Rebounder Workout | 90s Grunge | Nirvana & Smashing Pumpkins Trampoline Fitness