…so I do it at home
This morning I did Ilaria Montagnani's BodyStrike's Volume 1 so I needed some deep lower body stretching afterwards. A Yin Yoga Snack for the lower body seemed like a good choice. Yoga Ranger's Lower Back & Hamstrings was on my To Do list so it got chosen. This was a great, deep stretch. I did … Continue reading Yin Yoga Snack for Lower Back & Hamstrings
As soon as I saw the trailers for Linda Wooldridge's Feel Good Series, I had to have it. The workouts looked very similar to several of her other series that have come out at the same time (Fusion Flow Series, Dynamic Flow Series and Energy Flow Series) and have been reviewed here. The Feel Good … Continue reading Barlates: Feel Good Series
This is my first Classical Stretch review but Classical Stretch isn't new to me. I read about it a lot on fitness forums but was never really that interested in checking it out. Then I had a major surgery where I was very limited in what I could do. All I could really do was … Continue reading Classical Stretch: Aging Backwards (or Age Reversing Workouts)
Warm & Stretch: Mat is the last workout in Linda Wooldridge's Warm & Stretch Series. The other three are Upper, Ball and Standing. All of them are available for free on YouTube or you can get the entire series on DVD from Amazon or Linda's website. You can also purchase the downloads from Linda. I … Continue reading Barlates: Warm & Stretch/Mat
I have been mostly focusing on my shoulders with the Yin Yoga practices I have been doing but today I decided to give my hips some love. I did a Barlates: Barre Bootcamp workout this morning and my legs were really feeling it, so I decided to give this one a try. You only hold … Continue reading Yin Yoga Snack for Hips, Hip Flexors & Psoas
Now that I am doing Yoga Ranger workouts, YouTube is recommending all kinds of Yin Yoga workouts to me. PsycheTruth had a short Yin Yoga workout that interested me as well as some longer (30 minute) ones that interest me. This short one is titled Shoulder Pain on the workout and by the Yogi, but … Continue reading Yin Yoga for Shoulder Pain
Yin Yoga Snack for Heart & Hips is another short Yin Yoga practice that focuses on the chest, upper back and hips. This one was more what I expected from Yin Yoga. I was able to hold these poses for the entire period with no discomfort. The biggest problem for me was the rolled up … Continue reading Yin Yoga Snack for Heart & Hips
This morning I did an actual Yin Yoga workout. This workout snack consists of primarily two poses that you hold for a long time. Since I have chronic shoulder pain, I thought this one was a good one to start with. It did not feel as good as I expected it to. It was actually … Continue reading Yin Yoga Snack for Chest, Shoulders & Upper Back Release
Warm & Stretch: Upper is another nice dynamic flexibility workout from Linda Wooldridge. Just like the other two Warm & Stretch workouts (Standing and Ball), Linda starts with some very active dynamic flexibility movements to get you warmed up. Since this is entirely upper body focused the entire workout is done on a mat. This … Continue reading Barlates: Warm & Stretch/Upper
Energy Flow: Band is another workout in Linda Wooldridge's Energy Flow Series. I love, love, love all of these flowing workouts! I pretty much love everything Linda creates, but these flowing metabolic fusion workouts are my absolute favorites. This one, as the title suggests, uses the band. I felt like the focus was primarily on … Continue reading Barlates: Energy Flow/Band