…so I do it at home
15 Minute Slow Stretch Yoga for Hips & Sore Legs is another feel good, deep lower body yoga stretch from Sara Beth. As I was doing this routine, I felt like I had done it before but I searched my blog and I cannot find a review for it. Maybe another one of her other … Continue reading SaraBethYoga: 15 Minute Slow Stretch Yoga for Hips & Sore Legs
As the title indicates, this is a stretching workout done on the rebounder. So I decided to use it in conjunction with Day 18 Low Impact Bounce for my recovery day workouts. Claire Francis of San Fran Fitness has created a series of 21 workouts. Each workout contains 21 moves. Some of the workouts are done on the … Continue reading SanFran Fitness: Series 21, Day 19 Dynamic Stretching
Linda Wooldridge has literally hundreds of workouts available for free on YouTube. Many of them have warms ups and stretches included in the workout, and many do not. Sometimes the warm up and/or stretch is very short, and maybe you want something longer. Well, Linda has you covered. She has created an 8 minute warm … Continue reading Barlates: Lower Body Stretch