…so I do it at home
Rebounder + Ropeless Jump Rope is a live rebounder workout from Nikki @ Earth & Owl. The cardio portion of the routine is one circuit of moves that is built ladder style. This means Nikki teaches a move and you do it several times. Then she teaches the next move, you practice that move several … Continue reading Earth & Owl: Rebounder + Ropeless Jump Rope Workout | Mini Trampoline Cardio + Core
I own a ropeless jumprope that I never use so I was very pleased to see that Nikki @ Earth & Owl has started posting rebounder workouts that use a ropeless jumprope. Her ropeless jumprope is different than mine. I just have a basic one. With hers, you can attach different weights to swing. Mine … Continue reading Earth & Owl: 25 Minute Rebounder Jump Rope + Rebounder Workout | 3-Min Interval Mini Trampoline Workout FED Fitness
All Out Cardio is from Mindy Mylrea and it was definitely a major impulse buy. Mindy had a sale on her website--one day only. All of her workout DVDs were $3.99. How could I pass that up? So I didn't. I bought 9. So there will be a lot more Mindy reviews to come. All … Continue reading All Out Cardio