…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a very tough upper body and core strength workout. Unlike Day 2 in this series, you thankfully get longer recoveries. And they are needed! This workout has lots of giant sets and supersets so the … Continue reading CGX: Calisthenics Series Day 4: Upper Body, Core & Abs – This was no joke!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Lots of push up variations. In fact, every single exercise except two (decline push ups and tricep dips) are done on the mat. You are either in plank, laying on your stomach or on your back. This … Continue reading CGX: Calisthenics Series Day 2: Upper, Core & Abs – Bilateral is challenging when it comes to the upper!
Chest, Triceps & Shoulders is part of Cathe‘s Lift, Move & Restore 2: Elevated program (LMR2). It is one of 4 bonus workouts (initially) only available to customers who pre-ordered the program. So while we were waiting for LMR2 to finally be available, she released the bonus workouts to pre-order customers one at a time. Since I … Continue reading LMR2: Upper Body Strength: Chest, Triceps & Shoulders
Back, Biceps & Shoulders is part of Cathe's Lift, Move & Restore 2: Elevated program (LMR2). It is one of 4 bonus workouts (initially) only available to customers who pre-ordered the program. So while we were waiting for LMR2 to finally be available, she released the bonus workouts to pre-order customers one at a time. … Continue reading LMR2: Upper Body: Back Biceps & Shoulders
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is an excellent vacation workout. Caroline works your entire upper body very well using only your bodyweight. You do need a chair or some type of elevated surface for tricep dips and a towel or mat, … Continue reading CGX: Sunrise Collection: Mallorca Edition: Upper body circuit on the grass
I am currently taking a break from lifting weights due to shoulder problems but I do not want to totally neglect working my upper body. It has been hard to find workouts that are at the perfect level--not so advanced they mess up my shoulders the same way dumbbells would yet not so easy they … Continue reading DAY 2 of Beginner EPIC | No Equipment Upper Body Workout
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was an excellent upper body strength workout. Unfortunately my chronic shoulder problems started flaring up yesterday. They are better this morning but because of the pain I was in yesterday I was more conservative with my … Continue reading CGX: Iron Pro Program Day 25: Shoulders, Chest & Triceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is an excellent upper body workout that focuses on the back and chest with a bit of shoulders. The biceps and triceps assist with most of the exercises, so basically everything is getting worked. I was … Continue reading CGX: Iron Pro Program Day 22: Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough shoulder workout and not fun for me like most of the other workouts in this program. It is 42 minutes of hitting the shoulders hard. It starts with the shorter intervals and longer … Continue reading CGX: Iron Pro Program Day 20: Shoulders
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another excellent upper body workout. Caroline does a great job thoroughly working the chest and back muscles. And because she works them with such a variety of exercises, all of your upper body muscles are getting worked … Continue reading CGX: Iron Pro Program Day 17: Back & Chest