…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough shoulder workout and not fun for me like most of the other workouts in this program. It is 42 minutes of hitting the shoulders hard. It starts with the shorter intervals and longer … Continue reading CGX: Iron Pro Program Day 20: Shoulders
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another excellent upper body workout. Caroline does a great job thoroughly working the chest and back muscles. And because she works them with such a variety of exercises, all of your upper body muscles are getting worked … Continue reading CGX: Iron Pro Program Day 17: Back & Chest
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout fried my shoulders and triceps. I challenged myself to lift heavier for several of the exercises and I succeeded but I also had back up weights close by that I had to drop to for … Continue reading CGX: Iron Pro Program Day 15: Shoulders & Triceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a great upper body strength workout with an ab burner at the end. It's not technically the finisher, but it feels like it! Thanks to the wrist straps I was finally able to increase the … Continue reading CGX: Iron Pro Program Day 12: Back, Biceps & Abs
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough upper body strength workout. This workout mixes up the intervals so you have some strength focused exercises in which you can challenge yourself with heavier weights and some more endurance/higher rep exercises that just burn … Continue reading CGX: Iron Pro Program Day 10: Chest, shoulders & triceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough upper body strength workout. Caroline hits all of the major muscle groups of the upper body. I increased the weight I used for quite a few of the exercises and my upper body … Continue reading CGX: Iron Pro Program Day 7: Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough upper body workout. I was not feeling strong this morning. I am not sure why. Plus my triceps are sore from Day 2. This workout was harder than I expected it to be. … Continue reading CGX: Iron Pro Program Day 5: Back, biceps & abs!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is an excellent upper body strength workout that focuses on the chest, shoulders and triceps. Caroline gives you the usual 60 second intervals for smaller muscle groups but for the larger muscle groups you get the … Continue reading CGX: Iron Pro Program Day 2: Shoulders, Chest & Triceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough kettlebell workout. The upper body workouts are not metabolic like the lower body workouts but that does not make them any less intense. As usual, Caroline hits the shoulders hard. The entire upper body is … Continue reading CGX: K5 series season 1 | Day 5: Upper body workout with abs included!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another solid kettlebell workout. This one works your entire upper body but hits your shoulders the hardest. If you are new to kettlebells or haven't done some of the exercises in this workout with a kettlebell, I … Continue reading CGX: K5 series season 1 | Day 2: Upper body workout with abs included!