…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough upper body workout. This is a pre-exhaust workout with short rests, so I used lighter weights for some of the exercises. I was really impressed with Caroline during the finisher. She used 16.5 pound dumbbells … Continue reading CGX: Intent Program Day 16: Extra Attention to Side Delts (Upper Body)
40 Min Upper Body Strength is Day 12 in Heather Robertson's HR12Week 5.0 program. This is an excellent and thorough upper body strength workout. Heather hits every upper body muscle group and if you use challenging weights, your upper body will be well worked in a short amount of time. She had a sort of … Continue reading 40MIN Upper Body Strength // Day 12 HR12WEEK 5.0
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a killer upper body workout. I had back up weights ready to go and I ended up using them. My triceps are fried! The title "dead arms" is appropriate. The stretch at the end starts … Continue reading CGX: P.E. Program Day 14: ‘Dead arms by the end’ (Upper Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a very challenging upper body workout. The focus of this workout is back, biceps and rear delts. There was a lot of muscle burn in this one and I even used lighter weights than normal … Continue reading CGX: P.E. Program Day 12: ‘Momentum then strict partials then full range’ (Upper Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is another workout made up of a long circuit that is repeated 3 times, similar to Day 11 lower body workout. You are even doing some post exhaust supersets. Most of the exercises are high rep/endurance … Continue reading CGX: Intent Program Day 12: Big Shoulder Pump Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough workout. Though not the strict supersets Caroline usually does with no rest between sets, this is still basically a superset workout. You are not working the same muscle group though but sometimes it … Continue reading CGX: Intent Program Day 14: Around the Worlds in 2 Minutes…
40 Min Upper Body Strength Supersets is Day 7 in Heather Robertson's HR12Week 5.0 program. This workout is an arm and shoulder burner! You do one exercise with medium to heavy weights paired with a second exercise using light dumbbells (or just bodyweight for the final superset). You do each superset 3 times and by … Continue reading 40MIN Upper Body Strength Supersets // Day 7: HR12WEEK 5.0
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Caroline really tears your triceps and shoulders up this week. First with Day 6 and now with this workout. I had my back up weights at the ready and used them all. And afterwards I had dead … Continue reading CGX: P.E. Program Day 10: ‘Controlled cheating to finish’ (Upper Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This entire workout (not just the individual supersets) is "pre" exhaust. Caroline starts you out with 4 sets of a superset that will thoroughly fatigue your back and biceps. By the time you get to the more … Continue reading CGX: P.E. Program Day 8: ‘Biceps about to burst’ session (Upper Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Caroline gives us another tough upper body workout in the P.E. Program. This one fries your chest, shoulders and triceps. I had back up weights for nearly every exercise and I used them for most exercises. I … Continue reading CGX: P.E. Program Day 6: ‘Pec, Delt & Tricep Pump Guaranteed’ Upper Body