The Firm: Upper Body Sculpt

Upper Body Sculpt is part of The Firm's Body Sculpting System 2 and is led by trainer Janet Brooks. I remember this workout from way back when. I purchased BSS2 then later ordered some of the add ons. This was one of them. This was not my favorite Firm workout. I remember finding it very … Continue reading The Firm: Upper Body Sculpt

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CoffeyFit Raw: Upper Body Blast

Upper Body Blast is the second of Kelly Coffey-Meyer's CoffeyFit Raw workouts I've done. The first one I did was Lower Body & Kettlebells. That one was excellent and I loved it. Since that one is 25 minutes long and this one is 30 minutes long I was very interested in how they might work … Continue reading CoffeyFit Raw: Upper Body Blast