…so I do it at home
15 Minute Slow Stretch Yoga for Hips & Sore Legs is another feel good, deep lower body yoga stretch from Sara Beth. As I was doing this routine, I felt like I had done it before but I searched my blog and I cannot find a review for it. Maybe another one of her other … Continue reading SaraBethYoga: 15 Minute Slow Stretch Yoga for Hips & Sore Legs
20 Minute Slow Stretch Yoga for Hips + Sunflower Pose is another feel good yoga practice from Sara Beth that focuses on the hips. She also stretches out your back, shoulders and the rest of your lower body as well. This contains some deep, feel good stretches as well as some mobility work. My back … Continue reading SaraBethYoga: 20 Minute Slow Stretch Yoga for Hips + Sunflower Pose 🌻
I have been hoping for a while that Naomi Joy would create an add on rebounder stretch and she finally did! Of course, it happened when my back was messed up so I couldn't do any rebounding for nearly a week. But the past 2 days there has been improvement in my back. Yesterday I … Continue reading Naomi Joy Fitness: Rebounder Mini Trampoline Extended Stretch and Relaxation
My back is still keeping me from working out so I decided to try another one of Sara Beth's yoga routines for back pain. Yesterday I did her 30 Minute Yoga for Low Back Pain and it was great--gentle and it felt good. This morning I did her 30 Minute Yoga for Sciatica and Low … Continue reading SaraBethYoga: 30 Minute Yoga for Sciatica and Low Back Pain (All Levels)
The best laid plans of mice and men.... Currently that Robert Burn's quote defines my fitness life. I will be taking a long vacation in May--almost the entire month--and I really wanted to be finished with Heather Robertson's 12 week program plus Caroline Girvan's EPIC Endgame (since I am doing them both at the same … Continue reading SaraBethYoga: 30 Minute Yoga for Low Back Pain (All Levels)
20 Min Lower Body Stretch for Recovery and Flexibility is another deep stretching session from Naomi Joy. This one focuses on the lower body. Naomi takes you through a series of stretches and you hold each stretch for a quite a long time. It felt very good. Naomi gives lots of excellent form tips to … Continue reading Naomi Joy Fitness: 20 Min Lower Body Stretch for Recovery and Flexibility
20 Min Full Body Feel Good Stretch is another absolutely wonderful deep stretching session from Naomi Joy. I loved her extended stretches! She always includes excellent deep stretches in her workouts, but these separate stretches are so amazing and feel good. I hope she keeps them coming. Today was my recovery day so I warmed … Continue reading Naomi Joy Fitness: 20 Min Full Body Feel Good Stretch
30 Min Full Body Stretch Session / Increase Flexibility / Stress Release is a wonderful, deep, feel good stretching session from Naomi Joy. And it is her longest one yet. I love the workout and I love the length--it is perfect for my recovery days. I did one of her easier rebounder cardio workouts to … Continue reading Naomi Joy Fitness: 30 Min Full Body Stretch Session/ Increase Flexibility/ Stress Release
15 Minute Calming Yoga for Stress Relief and Anxiety is a feel good yoga flexibility routine from Sara Beth. Sara leads you through some deep poses and most poses are held for approximately one minute. There are no complicated or advanced poses in this practice. I like the length of this practice because it can … Continue reading SaraBethYoga: 15 minute CALMING YOGA for Stress Relief and Anxiety
Active Recovery // Full Body Stretch + Mobility is Day 5 in Heather Robertson's Fierce 14 program. I plan to do the majority of her Fierce 14 workouts, but I will not be doing them in order (and I won't start doing the rest of them until January). This is an excellent, feel good recovery … Continue reading Fierce 14 Day 5: Active Recovery // Full Body Stretch + Mobility