…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. Another excellent full body strength work that I found very enjoyable. It's full of exercises that I love to do. Most of the … Continue reading CGX: Max Program Day 23: Banded bridges after the fwd tilting lunges…fire!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. My favorite workouts of each Max week that I've completed so far is the first day of the week and this one … Continue reading CGX: Max Program Day 21: One isolation amid the compounds!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This should have been an enjoyable workout but I was tired and unmotivated this morning. I pushed through anyway and got a great workout. It is the same as the other final workout of the week workouts … Continue reading CGX: Max Program Day 20: Our weekly isolation/accessory session!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. This is another excellent total body strength workout designed so that you can challenge yourself to lift heavier. I tried using heavier weights … Continue reading CGX: Max Program Day 19: 8-12 rep range if you follow my tempo!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. This was an excellent and tough total body workout. It got a little metabolic, too--at least for me it did. The intervals … Continue reading CGX: Max Program Day 18: Fresh for the banded hip thrusts!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done mostly PHA style. For more information on PHA, see Day 1’s post. This is a higher rep workout so I used lighter than usual weights for the squats. Caroline does, too, and does the … Continue reading CGX: Max Program Day 17: Plenty of flexion at the knee joint for the hammies!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done mostly PHA style. For more information on PHA, see Day 1’s post. Another awesome Max workout! The first day of a new Max week appears to be my favorite. This is a solid … Continue reading CGX: Max Program Day 16: Finishing with single arm rows for a change!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. Another excellent total body strength workout and this is one that can grow with you. The way I have my rotation scheduled … Continue reading CGX: Max Program Day 14: Seeking lower reps means focusing on quality here!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done mostly PHA style. For more information on PHA, see Day 1’s post. This is another higher rep full body workout, though how many reps you do depends on your tempo/pace. Caroline is doing … Continue reading CGX: Max Program Day 13: Just 2 movements for the lower body!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. This is a tough, high rep/endurance level full body workout. I was working hard! The intervals are longer and Caroline uses the … Continue reading CGX: Max Program Day 12: Higher reps are just a lot of fun!