…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done PHA style. For more information on PHA, see Day 1’s post. Another awesome and thorough total body strength workout! I loved this one! Like Day 1 and Day 3, this one is full … Continue reading CGX: Max Program Day 4: It will have been those sumos!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout, like Day 1 & 2, is done PHA style. For more information on PHA, see Day 1’s post. Like Day 1, I found this another very enjoyable workout. It doesn't top Day 1 but I … Continue reading CGX: Max Program Day 3: Starting and ending with shortened range hammies!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout, like Day 1, is done PHA style. For more information on PHA, see Day 1's post. I did not love this workout nearly as much as I did Day 1 but it is still a … Continue reading CGX: Max Day 2: A higher rep output!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is the first workout in Caroline's new 10 week Max Program. All of the workouts in this program are total body strength workouts. As of today, Caroline has only posted 12 of the 50 Max workouts … Continue reading CGX: Max Program Day 1: The most ‘well known’ compounds to start!
38 Min Full Body Strength Superset + HIIT Finisher is Day 20 in Heather Robertson‘s HR12Week 5.0 program. I found this workout very challenging this morning. I think it partially had to do with the fact I slept poorly, partially because my arms and shoulders are still sore from Day 19 Power Pilates but mainly … Continue reading 38 MIN Full Body Strength Supersets + HIIT Finisher // Day 20: HR12WEEK 5.0
41 Min Power Pilates is Day 19 in Heather Robertson‘s HR12Week 5.0 program. Heather's power pilates workouts are killer! They kick my butt every time. She says at the beginning that this is a high rep/light weight workout and I did use lighter dumbbells than I normally would for most of the exercises but for … Continue reading 41MIN Power Pilates // Day 19: HR12WEEK 5.0
40 Min Full Body Calisthenics & Core is Day 18 in Heather Robertson's HR12Week 5.0 program. This was a tough full body workout. Since you are not using dumbbells, Heather finds other ways to burn out your muscles using only your body weight (and a yoga block). You get isometric holds and plyo. Some of … Continue reading 40MIN Full Body Calisthenics & Core // Day 18: HR12WEEK 5.0
40 Min Full Body Strength is Day 15 in Heather Robertson's HR12Week 5.0 program. This was a very metabolic total body strength workout, so you will get some cardio while working your entire body nicely. According to my Apple Watch I burned 355 calories. This workout is one long circuit that you run through 3 … Continue reading 40MIN Full Body Strength // Day 15: HR12WEEK 5.0
37 Min Full Body MetCon + Sprint is Day 13 in Heather Robertson's HR12Week 5.0 program. Another tough total body strength workout that can double as a cardio workout. The compound moves and the short rests really get your heart rate elevated. Heather also gives you a 3 minute finisher that is all cardio. Intense … Continue reading 37MIN Full Body MetCon + Sprint// Day 13: HR12WEEK 5.0
40 Min Pilates & Core is Day 14 in Heather Robertson's HR12Week 5.0 program. This was a really nice bodyweight workout to break up all of the weighted workouts I've been doing. It is a bit lower key but still works your entire body with a core focus. There were a few tough exercises in … Continue reading 40MIN Pilates & Core // Day 14: HR12WEEK 5.0