…so I do it at home
This is a very enjoyable workout. A lot is going on! This workout consists of low impact cardio blasts alternated with lower intensity recovery moves. The recovery moves are functional core and mobility moves. It is not a huge calorie burner like a pure cardio workout would be, but I still burned 256 calories in … Continue reading Cathe Live: #478 Low Impact HIIT with Active Recovery
This workout is part of Cathe Friedrich’s Lift, Move & Restore program. This program contains workouts for people who are fit but aging and want to take things down a notch but also want to age well. She notes that these workouts can also be used as recovery workouts for advanced exercisers. Functional Mobility Fusion is a very enjoyable … Continue reading Lift, Move & Restore: Functional Mobility Fusion
35 Minute Total Body Blast Rebounding Workout is full body cardio + strength workout done on the rebounder. It was a very enjoyable workout that can be used in different ways based on the weights you choose. Not only is today my recovery day but I did a full body workout yesterday and I am … Continue reading SanFran Fitness: 35 Min Total Body Blast Rebounding Workout
20 Minute Back Fat Burning Workout (No Equipment) is cardio + strength workout from BullyJuice. It is also all body weight--no equipment needed except a fitness mat. I did use a resistance band for one exercise (#12). He works your entire posterior chain in this workout and also elevates your heart rate to burn some … Continue reading BullyJuice: 20 Minute Back FAT BURNING Workout (No Equipment)
Low Impact Non-Stop Cardio Workout is a fun and effective cardio workout from Sydney Cummings. Though the words "low impact" are in the title, this isn't a low impact workout, at least as Sydney performs it. She does show low impact modifications for all of the exercises but actually performs many of them with impact. … Continue reading Low-Impact Non-Stop Cardio Workout! No Equipment Needed! | UPBEAT – Day 19
25 Min Low Impact HIIT Workout is a cardio + strength workout from Heather Robertson. It is all bodyweight and low impact--and a lot of fun! In only 26 minutes Heather works your entire body and also gives you cardio. According to my Apple Watch I burned a total of 192 calories and spent most … Continue reading 25 MIN Low Impact HIIT Workout (No Equipment & No Jumping)
Low Impact Cardio is a short and fun cardio workout from Heather Robertson. There are no complicated moves. Heather gets your heart elevated without any jumping. Low impact does not mean low intensity! According to my Apple watch I burned 184 calories and remained primarily in Zone 3 and Zone 4 of my heart rate … Continue reading Low Impact CARDIO (No Jumping, No Equipment Workout)
20 Min Low Impact Cardio Core Kickbox | Intense Cardio HIIT is a fun cardio kickboxing workout from Michelle Briehler. But despite what the title claims, this is not a low impact workout. The very first exercise is squat jacks and there are also full jumping jacks. Neither is a low impact exercise. And since … Continue reading 20 MIN Low Impact Cardio Core Kickbox | Intense Cardio HIIT
Low Impact HIIT // No Equipment is lower intensity cardio workout from Heather Robertson. It is low impact but not no impact. In the warm up you will jog in place and the first circuit has you doing a jump rope. But if you truly need no impact, those two moves are easily modifiable. This … Continue reading Low Impact HIIT // No Equipment
30 Minute Upper Body & Boxing Burner Workout is a cardio + strength workout from Sydney Cummings. This is the first strength workout I have done by Sydney. So far I have only done her foam rolling or flexibility workouts, which I really like. However this looked pretty cool so I decided to give it … Continue reading 30 Minute Upper Body & Boxing Burner Workout | WORK – Day 14