Barlates: Hotel Room Cardio Sculpt Lower

Linda Wooldridge created 5 short workouts for her Hotel Room Series. The workouts are short and do not use any equipment other than what you might find in a hotel room. And since they are free on YouTube you can do the workout on your phone, ipad or laptop even while you are on vacation. You can … Continue reading Barlates: Hotel Room Cardio Sculpt Lower


JessicaSmithTV: Cardio Barefoot Flow

Cardio Barefoot Flow is part of Jessica Smith's "live from the living room" workout series. Jessica says this is an endurance cardio workout; you won't get breathless and it is good for a recovery day. I was impressed with this workout. I really liked it a lot. It wasn't terribly intense, but it was a … Continue reading JessicaSmithTV: Cardio Barefoot Flow

Barlates: Quick Fix Ballet Box

Quick Fix Ballet Box is a very cool Barlates workout from Linda Wooldridge. It is free on YouTube but you can also purchase it on her Quick Fix Series DVD w/ 3 other workouts. Linda also has this entire series saved into a YouTube Quick Fix playlist. Quick Fix Ballet Box is 29 minutes long … Continue reading Barlates: Quick Fix Ballet Box

JessicaSmithTV: Cardio Ball Ballet

Cardio Ball Ballet is similar to Jessica Smith's other free workout Cardio Ball Blast--but different, too. During the workout she said she got requests for more cardio ball workouts and more cardio ballet workouts so she decided to combine them into this workout. I haven't done her cardio ballet workout but I did enjoy Cardio … Continue reading JessicaSmithTV: Cardio Ball Ballet

Popsugar: Cardio Barre

Cardio Barre is another 10 minute workout from Popsugar. The full title of this workout is Cardio Barre Workout for the Best Full-Body Burn Ever--which is a totally inaccurate title. I was expecting much more from this workout than what it delivered. It is not full body and it did not give me any cardio. … Continue reading Popsugar: Cardio Barre