Peak 10 More Cardio Strength is a 56 minute workout with no warm up, a 50 minute training period and a 6 minute cool down. The following is copied from the Peak 10 Cardio Strength because the basic structure applies to both: Michelle’s Peak 10 workouts are based on a structure she calls “metabolic blueprint” … Continue reading Michelle Dozois’ Peak 10 More Cardio Strength
Tag: exercise
Michelle Dozois’ Peak 10 Cardio Strength
Peak 10 Cardio Strength is 59 minutes long. There is no warm up. Training period is 52 minutes long and cool down is 7 minutes. Michelle’s Peak 10 workouts are based on a structure she calls “metabolic blueprint” which consists of a base, an ascent, a climb and a peak. This workout is a cardio … Continue reading Michelle Dozois’ Peak 10 Cardio Strength
Jillian Michael’s Banish Fat Boost Metabolism
I’ve always enjoyed Jillian Michael’s workouts with one caveat—they’re too short! Most clock in at 30 minutes. Then this one appeared, clocking in at 54 minutes and I snatched it up. In recent years she started to do a mixture—both long and short workouts, which pleases me a lot! Not only is Banish Fat Boost … Continue reading Jillian Michael’s Banish Fat Boost Metabolism