…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough workout. It was more of an endurance level lower body workout. The intervals were long but thankfully so were most of the recoveries. 90 seconds of stability ball roll outs is brutal. You … Continue reading CGX: Intent Program Day 9: Ballpoint 15-20 Rep Lower Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I'm back to Intent this week and as usual, Caroline fried my hamstrings with another tough lower body workout. The workout starts using weights then ends with bodyweight exercises using a stability ball and a booty band. … Continue reading CGX: Intent Program Day 7: Beginning with Bridges Lower Body
38 Min Lower Body Strength is Day 1 in Heather Robertson's HR12Week 5.0 program. Heather has a new studio and it looks really nice! She talks about it in her intro and it sounds like she did a lot of the renovation herself! This was a tough lower body workout. That first long circuit of … Continue reading 38MIN Lower Body Strength // Day 1: HR12WEEK 5.0
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. The title of this workout is appropriate. Not just because it literally happens, but because it really makes you take notice of how different the exercise feels at the end of the workout. I felt it at … Continue reading CGX: P.E. Program Day 5: ‘Ending as we began… bridges!” (Lower Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. These workouts are not getting any easier. In this one Caroline clearly looked like she was struggling--more than she sometimes appears to struggle in other workouts. Just like in Day 1, you will do a body weight … Continue reading CGX: P.E. Program Day 3: ‘Starting with only Bodyweight Squats?’
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. OMG this workout was tough! Though Caroline provides lots of detailed info about this program within the CGX app, during the intro she gives an overview of the program. P.E. stands for both Pre and Post Exhaust. … Continue reading CGX: P.E. Program Day 1: ‘It was those Bulgarians…’
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout was tough. Not sure if the fact I am not sleeping well lately contributed to how tough it was, but I was working hard. And it might just be because I mixed things up, training-wise, … Continue reading CGX: Intent Program Day 5: Quads & Glutes Circuit
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. OMG this workout felt brutal to me--at least starting at the bridges (#12 below). It was definitely working me well prior to that, but by the end of 4 sets of bridges my hamstrings were fried. Then … Continue reading CGX: Intent Program Day 3: ‘Lengthened’ Emphasis (Lower Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is the first workout in Caroline Girvan's 10 week Intent program. This is also the first workout in the hybrid rotation I am doing that combines CGX Intent, CGX P.E. (I do that first workout next … Continue reading CGX: Intent Program Day 1: ‘Seek Out the Challenge’ Lower Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I love it when Caroline creates these short workouts! I love her longer ones, too, but these are perfect to add on to the end of another workout. This morning I did an upper body cardio + … Continue reading CGXmas 2024 Day 1: Squats and Bridge Supersets