AngieFitnessTV: Strength Barbell Push & Pull

Strength Barbell Push & Pull is part of AngieFitnessTV's 15 Minutes to Fit Series. This is a great little upper body strength finisher to tack onto the end of any workout. I used it after Angie's Fit Over 40 Total Body Heavy Weight Training which had already worked my upper body hard. This helped to … Continue reading AngieFitnessTV: Strength Barbell Push & Pull

AngieFitnessTV: Fit Over 40 Total Body Heavy Weight Training

Total Body Heavy Weight Training is Day 24 in AngieFitnessTV's Fit Over 40 fitness program. This workout is very different from Angie's other Fit Over 40 workouts that I have done thus far. First, all of her others that I've done are circuit workouts. One approx. 10 minute circuit that is repeated once. Second, she … Continue reading AngieFitnessTV: Fit Over 40 Total Body Heavy Weight Training

Cathe Live: Legs on Fire

Legs on Fire is another excellent and tough Cathe Live lower body workout. I really loved this one. However, I had some challenges with this one. I tried to do this workout several times and it kept freezing on me--on different days too. Buffering issues. I was able to do other Cathe Live workouts but … Continue reading Cathe Live: Legs on Fire

Cathe Live: Total Body Weights

Whew! That was a very tough workout! Excellent total body high rep strength workout. Cathe burned out every muscle group before moving on to fry the next. I overshot it on weights a few times and had to take my own personal breaks before I could carry on; and on biceps, I had to hit … Continue reading Cathe Live: Total Body Weights

Weider P.I.N.K.

I came across this program completely by accident. While perusing a fitness forum I saw a post about Kelly Coffey-Meyer's LIFT workout. LIFT is a powerlifting workout that I love. It is one of a kind. As far as I knew at that time, it was the only powerlifting DVD workout out there. Well, it … Continue reading Weider P.I.N.K.

Les Mills Pump

Les Mills Pump is a fitness program by Beachbody. I have wanted it for a very long time but it was ungodly expensive (at least in my opinion). It is no longer offered on their main site so I cannot give the exact price, but it used to cost around $180 (+S&H which is around … Continue reading Les Mills Pump

Ripped with HIIT: HIIT Lower Body Circuit

For more information on Cathe's Ripped with HIIT program see the overview post. OMG. O.M.G. I know I have already mentioned it in other reviews, but Cathe has really outdone herself with this new series/program.¬†HIIT Lower Body Circuit¬†is incredibly intense and advanced. It kicked my butt! This workout alternates lower body strength work with very … Continue reading Ripped with HIIT: HIIT Lower Body Circuit

Ripped with HIIT: Lift it Hit it Back, Biceps & Shoulders

For more information on Cathe's Ripped with HIIT program see the overview post. The way some of the workouts within the Ripped with HIIT series/program are titled is a little confusing to me. The one I am referring to in this post is Lift It Hit It: Back, Biceps & Shoulders. Within this series/program, you … Continue reading Ripped with HIIT: Lift it Hit it Back, Biceps & Shoulders