…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I haven't done one of Caroline's workouts in nearly 6 months. I've been doing Cathe Friedrich's STS 2.0 for the past 6 months and in that program, you do mobility workouts every week. I have really enjoyed … Continue reading CGX: Full Body Mobility Routine
Slow Flow Stretch Yoga is a feel good recovery day routine from AngieFitness. I am not sure about the word "bliss" in the title--I did not feel any bliss myself, but it was a very nice workout. The word menopause in the title refers to everything this workout contains--flexibility, mobility and even some balance training. … Continue reading AngieFitnessTV: Slow Flow Stretch Yoga -The Perfect Workout For Menopausal Women! Experience The BLISS Of This Class
25 Min Full Body Stretch Routine is the final workout in Michelle Briehler's Ignite series. I did not do her Ignite series and have no idea what it entails, but this is a nice way to end any workout program. This is a stretch and mobility workout. Michelle stretches out your entire body. You will … Continue reading 25 MIN Full Body Stretch Routine ⟫ IGNITE Day 14
Quick Shoulder Mobility Routine is another excellent mobility and flexibility routine from Tom Merrick. I did this after doing a tough shoulder workout, so my shoulders were already fatigued. This did a great job not only stretching them out, but giving them some additional work. I will say that at times Tom mumbled and it … Continue reading Quick Shoulder Mobility Routine FOLLOW ALONG
Mobility 1 and Mobility 2 are part of Cathe Friedrich‘s STS 2.0 program which contains 26 workouts. I am doing the 12 week STS 2.0 rotation. The subtitle for the STS 2.0 program is Muscle and Recovery. These workouts are part of the Recovery. They are both very enjoyable mobility and dynamic flexibility workouts. Mobility 2 … Continue reading STS 2.0: Mobility 1 & Mobility 2
Active Recovery + Total Body Stretch are part of Cathe Friedrich‘s STS 2.0 program which contains 26 workouts. The subtitle for the STS 2.0 program is Muscle and Recovery. These workouts are part of the Recovery. I am doing the 12 week STS 2.0 rotation. Today I finish up the first week. On the rotation calendar she … Continue reading STS 2.0: Active Recovery + Total Body Stretch
Foam Rolling is part of Cathe Friedrich's STS 2.0 program which contains 26 workouts. The subtitle for the STS 2.0 program is Muscle and Recovery. These workouts are part of the Recovery. I am doing the 12 week STS 2.0 rotation; however I am not following it to the letter. The foam rolling doesn't actually fall … Continue reading STS 2.0: Foam Rolling
I was surprised and excited when I saw Mark Lauren had posted this workout on YouTube. This is done in the style of his Bodyweight Training 2.o. In fact, it contains many of the same or similar exercises and is structured the same. It is even set in the same place. It is set outside … Continue reading Strength & Mobility Routine | Follow Along | No Equipment
This workout is not named properly. Though there is some dynamic stretching, it is primarily a mobility and strengthening workout. It is short and effect. The creator this workout, Marsha Hughes, suggests doing these exercises once or twice a week to avoid pain and stiffness in your shoulders and chest. She says "prehab is always … Continue reading Upper Body Stretching Exercises (Follow Along for Shoulders/Neck/Chest/Upper Back)
30 Min Mobility & Stability is a rather strenuous mobility, dynamic flexibility and foam rolling workout from a YouTube fitness channel called FitSevenEleven. I haven't foam rolled in a very long time but I honestly do not remember it causing so much discomfort. But that is probably because my fascia really needs it. I have … Continue reading HOME WORKOUT // 30 MIN MOBILITY & STABILITY // REBECCA BARTHEL