…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough metabolic strength workout. According to my Apple Watch I spent 9 minutes is zone 5 and 14 minutes in Zone 4! So I was definitely getting some cardio with my strength work. Though … Continue reading CGX: Unleash Day 4: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a an excellent workout! I am embarking on Caroline's Unleashed Series but I am alternating weeks with Heather Robertson's HR12 Week 4.0. This workout was especially tough for me because I haven't done a formal … Continue reading CGX: Unleash Series Day 2: Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough workout! Since I previewed this workout before doing it, I was ambitious with my weight selection. But luckily I had lighter back up dumbbells nearby because I ended up dropping to them repeatedly. … Continue reading CGX: 1 Hour Chest, Shoulders & Triceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Just like all of the other CGXmas workouts I've done so far, Caroline manages to pack a solid upper body workout into just under 25 minutes. It's perfect for if you are short on time or, like … Continue reading CGXmas Day 18: Upper Body Supersets
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Oh my goodness this was a burner. Caroline supersets a chest exercise with a back exercise and you repeat that superset 3 times. There are only 3 supersets in this workout and one of them is the … Continue reading CGXmas Day 2: Chest & Back Supersets
Total Body Barbell is a high rep total body strength workout from Cathe Friedrich. At the end of 2023 Cathe released 4 stand alone workouts that are not part of a program/series.You can get this workout on DVD or download or stream it if you are subscribed to Cathe’s On Demand streaming. I was really looking forward to doing … Continue reading Total Body Barbell
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This a a great workout to open the last week of the Iron program with. It is a solid upper body strength training workout that works the muscles to fatigue. It is short but it is thorough. … Continue reading CGX: Iron Program Day 47: Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a thorough upper body strength workout. Caroline hits every upper body muscle group and, because the intervals are shorter than usual, you can challenge yourself to lift heavier. Which is a great thing! It's week … Continue reading CGX: Iron Program Day 42: Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I really enjoy unilateral workout so I was looking forward to this workout. The rest/recoveries in this workout are short which does make it metabolic but because everything is done unilaterally you don't need as long to … Continue reading CGX: Iron Program Day 39: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout was killer. My arms and shoulders are still feeling fried! As you can see in the break down I had to keep dropping to lighter weights. You do a circuit of 7 exercises 3 times. … Continue reading CGX: Iron Program Day 37: Chest & Triceps