…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a thorough upper body strength workout. The only muscle group that isn't isolated in some fashion is the biceps but they are worked as an assisting muscle group in many the back and chest exercises. … Continue reading CGX: Unleash Day 27: Upper Body
Upper Body Strength is Day 21 in Heather Robertson's 12 Week 4.0 program. This is soldi and thorough upper body strength workout. Heather hits every muscle group in your upper body and you even get core work with several of the exercises and some metabolic exercises to get your heart pumping and burn some extra … Continue reading Day 21: Upper Body Strength (Dumbbell Only Workout) / HR12WEEK 4.0
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was another killer workout in the Unleash Series. This week in particular Caroline has kicked my butt. The theme of this workout is makers--lots of them. A maker is a total body exercise, so that exercise … Continue reading CGX: Unleash Series Day 24: Full Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. OMG this was a brutal workout! The giant sets! So many! I ended up having to drop to lighter weights at one point. Caroline works every muscle in your upper body, completely fatiguing them. The workout starts … Continue reading CGX: Unleash Series Day 22: Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I had dead arms after this workout. Mostly from the all the shoulder work but I was hitting failure on almost all of the exercises at some point. Caroline was, too! This is a tough workout. She … Continue reading CGX: Unleash Day 17: Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow! This was a tough and intense metabolic full body workout. Caroline really kicked my butt. She starts you out with straight sets of two exercises then you move onto a circuit made up of a superset, … Continue reading CGX: Unleash Day 14: Full Body
Chest & Back Dumbbell Workout (Push & Pull) is Day 13 in Heather Robertson's 12 Week 4.0 program. This was a solid upper body strength workout that focuses on the chest and the back. Other muscle groups will get some work, too, but I definitely felt it in my back and chest. In addition to … Continue reading Day 13: Chest & Back Dumbbell Workout (Push & Pull) / HR12WEEK 4.0
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another killer upper body workout! Though chest is in the title and the chest does get some work, the main focus of this workout is the triceps and shoulders. Mine are fried! Caroline was burning out, too. … Continue reading CGX: Unleash Day 15: Chest, Shoulders & Triceps
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough workout! Though all of the upper body muscle groups are worked in some fashion in this workout (isolation or an assisting muscle group), my shoulders and the triceps are what really got burned … Continue reading CGX: Unleash Day 12: Upper Body
Chest & Shoulders is Day 8 in Heather Robertson's 12 Week 4.0 program. This was an intense upper body strength workout. It gets metabolic, too. Heather adds in a more intense exercise at the end of each circuit to spike your heart rate but even without those bonus exercises your heart rate gets elevated from … Continue reading Day 8: Chest & Shoulders (Dumbbell Strength Workout) / HR12WEEK 4.0