…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. "Zero in the tank" is a very appropriate title for this upper body workout--but its not just the triceps she saps everything out of. This workout hits your chest, shoulders and triceps and Caroline drains all 3 … Continue reading CGX: P.E. Program Day 18: ‘Tricep…zero in the tank’ (Upper Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another tough upper body strength workout. And my triceps are still sore from Day 18! (on Day 18 my chest and back were still sore from Day 16!) This workout doesn't hit the triceps or biceps directly. … Continue reading CGX: Intent Program Day 20: All About Lengthening Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is another tough endurance/high rep upper body workout. Though Caroline does work your entire upper body, as the title indicates, she hits the biceps and triceps hard. It is done circuit fashion and after going through … Continue reading CGX: Intent Program Day 18: Arms Specific Included Upper Body
40 Min Full Body Strength is Day 15 in Heather Robertson's HR12Week 5.0 program. This was a very metabolic total body strength workout, so you will get some cardio while working your entire body nicely. According to my Apple Watch I burned 355 calories. This workout is one long circuit that you run through 3 … Continue reading 40MIN Full Body Strength // Day 15: HR12WEEK 5.0
40 Min Upper Body Strength is Day 12 in Heather Robertson's HR12Week 5.0 program. This is an excellent and thorough upper body strength workout. Heather hits every upper body muscle group and if you use challenging weights, your upper body will be well worked in a short amount of time. She had a sort of … Continue reading 40MIN Upper Body Strength // Day 12 HR12WEEK 5.0
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough workout. Though not the strict supersets Caroline usually does with no rest between sets, this is still basically a superset workout. You are not working the same muscle group though but sometimes it … Continue reading CGX: Intent Program Day 14: Around the Worlds in 2 Minutes…
38 Min Full Body Strength Supersets + HIIT Finisher is Day 10 in Heather Robertson's HR12Week 5.0 program. Another solid total body strength workout and a great way to end my week of HR12Week 5.0. I found this workout easier than Day 9 Power Pilates! In fact, my chest and quads are still mildly sore … Continue reading 38MIN Full Body Strength Supersets + HIIT Finisher // Day 10: HR12WEEK 5.0
40 Min Full Body Calisthenics & Core is Day 8 in Heather Robertson's HR12Week 5.0 program. This was an intense bodyweight strength workout. Heather works your entire body with no equipment and elevates your heart rate to give you some cardio, too. Or at least mine got up there! Not super high but still, I … Continue reading 40MIN Full Body Calisthenics & Core // Day 8: HR12WEEK 5.0
40 Min Upper Body Strength Supersets is Day 7 in Heather Robertson's HR12Week 5.0 program. This workout is an arm and shoulder burner! You do one exercise with medium to heavy weights paired with a second exercise using light dumbbells (or just bodyweight for the final superset). You do each superset 3 times and by … Continue reading 40MIN Upper Body Strength Supersets // Day 7: HR12WEEK 5.0
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Caroline really tears your triceps and shoulders up this week. First with Day 6 and now with this workout. I had my back up weights at the ready and used them all. And afterwards I had dead … Continue reading CGX: P.E. Program Day 10: ‘Controlled cheating to finish’ (Upper Body)