Tag: sumo squats

CGX: Max Program Day 46: Deadstops, deadlifts and 1 1/2 reps ahead!

Posted on by 2lazy4gym in Caroline Girvan, Strength, Total Body Strength

This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout is done mostly PHA style. For more information on PHA, see Day 1’s post. Today begins the final week in the Max Program. Once I finish the program I will be posting an overall summary/review … Continue reading CGX: Max Program Day 46: Deadstops, deadlifts and 1 1/2 reps ahead! →

CGX: Sumo Leg Day

Posted on by 2lazy4gym in 20 Minute Workouts, Caroline Girvan, Split Series, Strength

This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is a short but tough lower body workout. As the title indicates it is all sumo squats and it really starts to burn by the end. Caroline varies rest and recovery times to really fry your … Continue reading CGX: Sumo Leg Day →