…so I do it at home
Weighted Vest Power Walk is a low impact cardio walk from Michelle Briehler. There are no complicated steps. It is all basic stepping with the most intense moves being knee raises and front kicks. I knew this wouldn't be super intense but it was still tough on my shoulders. I wore a 15 pound weighted … Continue reading Weighted Vest Power Walk 3,500 Steps Burn Calories & Build Strong Bones
25 Min Rebounder Power Walk with Weighted Vest is an interesting rebounder workout from Michelle Briehler. It is low impact even for a rebounder workout. It is cardio done wearing a weighted vest. I wore a 15 pound vest and this was much more intense than I ever would have expected from such simple, basic … Continue reading 25-Min Rebounder Power Walk with Weighted Vest | 2,000 Steps for Bone Strength & Endurance
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Wow! This was tough! It is basically one of Caroline's bodyweight workouts but wearing a weighted vest and it kicked my butt. It kicked Caroline's butt, too. In the intro she notes that the upper body is … Continue reading CGX: Weighted Vest Full Body Session