…so I do it at home
15 Min Rebounder Kickbox Burn is a short but intense rebounder cardio workout from Michelle Briehler. Since it is so short, I did another rebounder cardio workout before this one, so I was already warmed up when I came to this workout. I burned 200 calories in this workout and spent a total of 9 … Continue reading 15 MIN Rebounder KICKBOX Workout | High-Intensity Cardio Burn | Advanced Rebounder HIIT
20 Min Feel-Good Rebounder Workout is feel good rebounder workout from Sydney @ Jump & Jacked. I love Fleetwood Mac so I couldn't wait to give this workout a try. When I previewed it, it is very low key, so I saved it for a recovery day workout--to warm myself up before doing mobility work. … Continue reading Jump & Jacked: 20 Min Feel-Good Rebounder Workout to Fleetwood Mac | Low Impact Cardio for All Levels
SIT Rebounder HIIT Workout of Menopause and Perimenopause is a Sprint Interval Training (SIT) rebounder workout based on one of the training recommendations of Dr. Stacey Sims, which is outlined in her book Next Level. It is a straightforward and simple concept. You do intervals of 30 seconds of max effort followed by 90 seconds … Continue reading Earth & Owl: Menopause and Perimenopause Dr. Stacy Sims SIT Rebounder Workout 10 Minutes (Sprint Intervals)
Kpop Hiit Rebounder Workout is a great rebounder workout from Nikki @ Earth & Owl. I am still not very familiar with Kpop, though I am seeing a lot of fitness trainers use them as music for their workouts. The music is good but so far no songs jump out at me as something I … Continue reading Earth & Owl: Kpop HIIT Rebounder Workout | 30 Min Low–High Power Intervals | No Talk
Gen X Rebounder Workout is a short rebounder workout from Nikki @ Earth & Owl. I am Gen X so as soon as I saw the title I decided to give it a try. It is set to 3 songs. I am not familiar with the Meat Puppets but I am familiar with Nirvana and … Continue reading Earth & Owl: Gen X Rebounder Workout | 90s Grunge | Nirvana & Smashing Pumpkins Trampoline Fitness
30 Min Cardio Kickboxing Workout is another kickboxing workout from new-to-me trainer Taylor Sharp. I think I would have liked this workout more if Taylor had set it to music. But there is no music and I didn't provide my own. According to my Apple Watch I spent most of the workout in Zone 3 … Continue reading 30 min Cardio Kickboxing Workout | No Equipment | Low Impact
10 Minute Low Impact HIIT Workout is a great little add cardio workout from Lindsey @ NourisMoveLove and her friend Rachel. I used it as a warm up this morning and it worked great for that. It would be a great add on/finisher burst of low impact cardio, too. It's not super intense but it … Continue reading NourishMoveLove: 10-Minute Low Impact HIIT Workout (No Equipment, All Standing)
This workout is by a new-to-me trainer Courtney Anderson. I was feeling like doing some kickboxing so I did a YouTube search and I came across Courtney. She has quite a few kickboxing workouts. I decided to start with this one and I loved it! It is low impact and every move is done with … Continue reading 30 MINUTE KICKBOXING HIIT | All Standing | Low Impact | Intense!! 👊
10 Minute Cardio Kickboxing Tabata Workout is a great add on burst of cardio from Lindsey @ NourishMoveLove. There is no warm up or cool down/stretch so it flows very nicely when stacking workouts. This morning I did a 30 minute cardio kickboxing workout then added this as an intense little kickboxing finisher. Then I … Continue reading NourishMoveLove: 10-Minute CARDIO KICKBOXING Tabata Workout | No Equipment, No Jumping
15 Minute Summer Dance Party Workout is another fun outdoor rebounder workout by Sydney @ Jump & Jacked. And just like the other one I reviewed, there is lots of dog zoomies and some great music. The first song is Let's Dance by David Bowie and the last song is Waterloo by Abba. There are … Continue reading Jump & Jacked: 15-Minute Summer Dance Party Workout | Jump With Me & My Dogs! 🐶🌞