…so I do it at home
20 Minutes Walking Interval Workout Latino Style is a fun and low key rebounder workout from Claire @ SanFran Fitness. It is all lower intensity cardio. As the title indicates, the workout is done interval style. You will do 30 seconds of rebounder walking followed by 30 seconds of a rebounder exercise. You will continue … Continue reading SanFran Fitness: 20 Minutes Walking Interval Workout Latino Style on the Rebounder
I've been meaning to review a BurpeeGirl workout for a long time. I discovered her back in 2020 during the pandemic and have been doing her workouts ever since even though I haven't blogged a single one. BurpeeGirl's name is Andreea. She primarily creates low impact cardio workouts that are usually lots of fun. I've … Continue reading BurpeeGirl: 🔥35 Min POWER WALK🔥SUPERCHARGED WALKING WORKOUT for WEIGHT LOSS🔥KNEE FRIENDLY🔥FULL BODY BURN🔥
20 Minute Rebounder Workout to Leg Go of Perfectionism is a fun rebounder workout from Sydney at Jump & Jacked. The music in this workout is all about letting go of perfectionism. Sydney says her crazy "imperfect" outfit is all about the theme of letting go, having fun and stop being so hard on ourselves. … Continue reading Jump & Jacked: 20-Minute Rebounder Workout to Let Go of Perfectionism | Mini Trampoline Cardio Dance
30 Minute Full Body Rebounder Workout Routine is a fun rebounder workout from Nikki at Earth & Owl. This workout is choreographed but none of the moves are complex or difficult to learn. It is one long routine that Nikki builds one move at time. Each time you learn a move you do it a … Continue reading Earth & Owl: 30 Minute Full Body Rebounder Workout Routine 125bpm
16 Minute Rebounder Workout for Weight Loss is a fun rebounder workout from Linda @ Barlates. There are no complicated moves just some fat burning cardio. I used this workout as a warm up before doing a more intense, HIIT level cardio workout and this did a great job getting my heart rate elevated and … Continue reading Barlates: 16 MIN REBOUNDER WORKOUT FOR WEIGHT LOSS / 1600 STEPS / BOUNCE STEP 1600 / High Calorie Burn!
10 Minutes Rebounding HIIT Detox is a deceiving rebounder workout! When I previewed it I thought it was going to be easy but it was more cardio-intense than I expected. It is not one of Claire's most intense workouts out there and "HIIT" may not be accurate (High Intensity Interval Training). It is made up … Continue reading SanFran Fitness: 10 Minutes Rebounding HIIT Detox
30 Minute Stress Relief Rebounder Workout is a fun rebounder workout from Nikki @ Earth & Owl. This workout has a lot of kickboxing inspired moves which I really enjoyed. In fact, I really enjoyed most of the combos Nikki put together. You are doing one circuit of 15 exercises that you then repeat, so … Continue reading Earth & Owl: 30 Minute STRESS RELIEF Trampoline Rebounder Workout For Weight Loss // No Talk Hiit Workout
Ava Max Dance Pop Hits Rebounder Workout is a short rebounder workout from Nikki @ Earth & Owl set to all Ava Max music. I am not familiar with this singer but after doing this workout I did enjoy all of the songs. This works really well as a some warm up cardio before moving … Continue reading Earth & Owl: Ava Max Dance Pop Hits Rebounder Workout 15 Minute Full Body EMOM Trampoline Workout
As soon as I saw the title of this workout, I knew I had to give it a try. As a child of the 80's, this brings back great memories. Not just of a great movie, but of the days when we actually listened to local radio stations in our cars and were so happy … Continue reading Jump & Jacked: Dirty Dancing Mini Trampoline Workout | All Levels Rebounder Routine | Fun 80s Fitness
Intense Trampoline HIIT Workout >> 10 Min AB finisher is an intense rebounder workout from Michelle Briehler that kicked my butt! If you are going all out like you are supposed to in a HIIT workout, it will kick your butt, too. You need shoes for this workout because you do a hitch kick (#2 … Continue reading INTENSE Trampoline HIIT Workout ⟩⟩ 10 MIN AB Finisher