Michelle Dozois's More Peak 10 Cardio Interval Burn is a 60 minutes long cardio only workout; 4 minute warm up, 51 minute training time and 5 minute cool down. Another amazing Peak 10 workout. More Cardio Interval Burn is structured the same as Cardio Interval Burn so I will just copy the format description here: … Continue reading Michelle Dozois Peak 10 More Cardio Interval Burn
Category: Cardio
The Firm: Calorie Explosion
Calorie Explosion is a cardio workout led by Alison Davis. It is 56 minutes long; 4 minute warm up, 48 minute training period and 4 minute cool down/stretch. Calorie Explosion is a good title for this cardio-only workout from The Firm. It consists primarily of explosive plyometric moves. This does seem to be The Firms … Continue reading The Firm: Calorie Explosion
Michelle Dozois’ Peak 10 Cardio Interval Burn
Cardio Interval Burn is a cardio only workout. It is 65 minutes long; 5 minute warm up, 51 minute training period and 9 minute cool down/stretch. The Peak 10 workouts have a basic structure, though the strength and cardio interval workouts differ a bit. There are 5 circuits, each done twice for a total of … Continue reading Michelle Dozois’ Peak 10 Cardio Interval Burn
Jillian Michael’s Banish Fat Boost Metabolism
I’ve always enjoyed Jillian Michael’s workouts with one caveat—they’re too short! Most clock in at 30 minutes. Then this one appeared, clocking in at 54 minutes and I snatched it up. In recent years she started to do a mixture—both long and short workouts, which pleases me a lot! Not only is Banish Fat Boost … Continue reading Jillian Michael’s Banish Fat Boost Metabolism