TABATA // Total Body Workout (No Weights)

Tabata // Total Body Workout (No Weights) isĀ  a very intense little cardio finisher from Heather Robertson. I really enjoyed how she put this workout together. She did it in the traditional tabata format (explained below) but she gives you a 40 second recovery between each tabata circuit. Tabata 1 and Tabata 2 were very … Continue reading TABATA // Total Body Workout (No Weights)

No Repeats HIIT Cardio Workout (No Equipment)

No Repeats HIIT Cardio Workout (No Equipment) is the kind of no repeat workout I really enjoy. Heather Robertson really mixed things up in this workout. If you have been doing Heather's workouts as long as I have, then all of the exercises will be familiar to you. She broke this workout down into thirds. … Continue reading No Repeats HIIT Cardio Workout (No Equipment)

Killer AT HOME CARDIO // No Equipment HIIT Workout

Killer at Home Cardio Workout // No Equipment HIIT Workout is a short but intense cardio workout from Heather Robertson. I thoroughly enjoyed this workout. I used it as a sort of warm up before doing my Sunday yoga and it did a great job warming me up. It is only 21 minutes but Heather … Continue reading Killer AT HOME CARDIO // No Equipment HIIT Workout

Serious Sweat!! HIIT Cardio + Core Workout

The title of this workout is no exaggeration! I was definitely sweating! Serious Sweat!! HIIT Cardio + Core Workout is a circuit based cardio core workout from Heather Robertson. Heather not only alternates cardio exercises with core exercises but some of the cardio exercises double as core exercises as well. This workout is fast paced … Continue reading Serious Sweat!! HIIT Cardio + Core Workout

Low Impact TABATA // No Jumping

Low Impact Tabata // No Jumping is a super fun little workout from Heather Robertson. I'm not sure exactly how to classify this workout. You get some low impact cardio, some core work and even some strength/conditioning. I guess it is a cardio + strength workout. Tabata is a type of HIIT (high intensity interval … Continue reading Low Impact TABATA // No Jumping

30 Min BLAZING CARDIO HIIT Workout / Dumbbells | EPIC II – Day 26

30 Min Blazing Cardio HIIT Workout / Dumbbells is Day 26 in Caroline Girvan's EPIC II program. This is a tough metabolic HIIT workout (high intensity interval training). You use dumbbells to increase the intensity of the exercises. Because you are doing every exercise fast, you cannot use heavy dumbbells. Caroline used 13 pound dumbbells … Continue reading 30 Min BLAZING CARDIO HIIT Workout / Dumbbells | EPIC II – Day 26

Day 5 Home Workout Challenge // TABATA + BOOTY Workout (No Equipment)

Tabata & Booty Workout is Day 5 in Heather Robertson's Home Workout Challenge. The Home Workout Challenge is 7 days of no equipment workouts that Heather created in May 2020 during the pandemic. (Here is the playlist if you are interested.) Until today, I had only done Day 7, which is a stretch and recovery … Continue reading Day 5 Home Workout Challenge // TABATA + BOOTY Workout (No Equipment)

Naomi Joy Fitness: Mini Trampoline HIIT Cardio Workout // 30 Mins

I am back from vacation! I had a great time but I did miss my rebounder. So I have been binging on rebounder workouts since I returned. I have been doing all Naomi Joy rebounder workouts the past few days. Today I did her newest workout Mini Trampoline HIIT Cardio Workout // 30 minutes. This … Continue reading Naomi Joy Fitness: Mini Trampoline HIIT Cardio Workout // 30 Mins

Heather Robertson/Caroline Girvan Hybrid Rotation

If you follow my blog then you know the 3 trainers whose workouts I do the most are Naomi Joy, Caroline Girvan and Heather Robertson, and I have created rotations dedicated to each one of them. But that isn't how I personally work out. I mix together workouts from all 3 of these trainers when … Continue reading Heather Robertson/Caroline Girvan Hybrid Rotation

Caroline Girvan 6 Week Rotation

Caroline Girvan is a relatively new trainer to me. I discovered her in March 2021 and have been binging on her workouts ever since. Caroline creates advanced workouts. Almost all of her workouts are strength training workouts. In fact, she only has one workout that I am aware of (and I have scoured her YouTube … Continue reading Caroline Girvan 6 Week Rotation