…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This lower body workout was killer! It seriously kicked my a$$! It was frying my glutes from the very beginning but what really killed me was the 4 sets of hamstring roll outs. After that you go … Continue reading CGX: Intent Program Day 15: Metabolite Inducing Bridges to End
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is another workout made up of a long circuit that is repeated 3 times, similar to Day 11 lower body workout. You are even doing some post exhaust supersets. Most of the exercises are high rep/endurance … Continue reading CGX: Intent Program Day 12: Big Shoulder Pump Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This workout fried my lower body. Caroline does all of the exercises at a very slow and controlled pace and if you follow her pace like I did, it burns! The first half of the workout got … Continue reading CGX: Intent Program Day 13: Zero Stretch Reflex Lower Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough workout. Though not the strict supersets Caroline usually does with no rest between sets, this is still basically a superset workout. You are not working the same muscle group though but sometimes it … Continue reading CGX: Intent Program Day 14: Around the Worlds in 2 Minutes…
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I do love step ups so I did enjoy this lower body workout. There are a lot of step ups! Not just in the workout but the finisher, too. A 4 minute complex of step ups. My … Continue reading CGX: Intent Program Day 11: If You Like Step Ups… You’ll Love This one!
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Caroline really tears your triceps and shoulders up this week. First with Day 6 and now with this workout. I had my back up weights at the ready and used them all. And afterwards I had dead … Continue reading CGX: P.E. Program Day 10: ‘Controlled cheating to finish’ (Upper Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. My reviews are becoming redundant. The P.E. program is tough and every workout kicks my butt in some fashion. This one is no different. I did start strong and kept the same weights throughout but I was … Continue reading CGX: P.E. Program Day 9: ‘Even one bodyweight thrust was a challenge’ (Lower Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This entire workout (not just the individual supersets) is "pre" exhaust. Caroline starts you out with 4 sets of a superset that will thoroughly fatigue your back and biceps. By the time you get to the more … Continue reading CGX: P.E. Program Day 8: ‘Biceps about to burst’ session (Upper Body)
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Caroline gives us another tough upper body workout in the P.E. Program. This one fries your chest, shoulders and triceps. I had back up weights for nearly every exercise and I used them for most exercises. I … Continue reading CGX: P.E. Program Day 6: ‘Pec, Delt & Tricep Pump Guaranteed’ Upper Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I'm back to the P.E. Program workouts and still in the pre-exhaust phase. I remember my first week and decided to be conservative with my weights. Caroline is only using 22 pound dumbbells for everything and she … Continue reading CGX: P.E. Program Day 7: ‘Partial Reps to Prime or Exhaust?’ Lower Body