…so I do it at home
This mobility workout is definitely a deep hip opener. Julia opens up your hips through multiple versions of 90-90 and kneeling lunges. And it does the job. It isn't easy, but neither is it advanced. She just challenges you to explore some deep mobility, which my hips definitely need. But if it is too much … Continue reading 20 Min. Deep Hip Mobility – Unlock Range Of Motion | Intermediate
30 Min Rest Day Mobility is a lovely full body mobility workout. Julia hits most joints and muscle groups in the upper and lower body through mobility work and dynamic stretching. You start standing then Julia takes you down to the mat. Though there are no advanced or "aggressive" exercises in this work, the exercises … Continue reading 30 Min. Rest Day Mobility: Soft & Gentle Movement For Active Recovery
This is another mobility workout from Julia Reppel that is done outdoors with a scenic view. She has another lakeside mobility workout I did recently. This is not one of Julia's more relaxing mobility workouts. It is, of course, excellent and takes all of your joints through all ranges of motion, but you are working, … Continue reading 20 Min. Morning Mobility w/ Ocean Views | No Equipment, Follow Along
Who doesn't want a bulletproof spine? I love Julia Reppel's mobility workouts and I love working my back, so of course I was going to do this workout! And having now done it, I love it! I did it on my recovery day. Maybe it is a little a little much for a recovery day … Continue reading 30 Min. Bulletproof Spine | Upper Back & Lower Back – Mobility & Strength w/ Weights
Spinal Mobility & Back Stretches is a feel good mobility workout from Julia Reppel. Though the focus is the spine, your shoulders and hips will get stretched and mobilized as well. I did this workout in combination with one of Julia's more intense workouts: Bulletproof Spine. This worked perfectly to cool me down, and since … Continue reading 20 Min. Spinal Mobility & Back Stretches | Upper, Mid & Lower Back
30 Min Rest Dy Routine is another wonderful mobility routine from Julia Reppel. This is one of her mid level routines--not advanced or hard, but also not easy. Julia takes every muscle and joint in your body through wonderful, feel good ranges of motion, stretching and lengthening your body. I know I say this about … Continue reading 30 Min. Rest Day Routine | Full Body Mobility & Stretch For Active Recovery
As the title indicates, Julia does this session in front of a lake. The scenery is beautiful and relaxing. 20 Min Slow Morning Mobility is one of Julia's easier mobility workouts, but it still works your entire body thoroughly. It's not as gentle as some of her easy/gentle workouts. I really liked the level of … Continue reading 20 Min. Slow Morning Mobility | Lake-Side | No Equipment, Follow Along | Start Your Day Right
This mobility workout from Julia Reppel has been on my to do list for quite a while. I am not new to crocheting but after abandoning it for many years I returned to it the end of last year and have been doing a lot of crocheting in my spare time. So much that my … Continue reading 10 Min. Mobility for Neglected Joints: Neck, Scapulas, Elbows, Wrists & Fingers | Upper Body Edition
20 Min Deep & Dynamic Stretch + Mobility is excellent mobility workout from Julia Reppel. She really does create the best mobility workouts out there. In this workout you will get some deep dynamic stretching and mobility. I really felt this one in my hips even though it is total body. Julia does this workout … Continue reading 20 Min. Deep & Dynamic Stretch + Mobility w/ Marie Steffen
30 Min Foam Rolling Routine for Recovery is an excellent foam rolling recovery workout from Julia Reppel. She has a lot of great ones but I think this one is her best yet. The intervals are long, giving you time to get really deep into the muscle tissue and fascia. She uses both a foam … Continue reading 30 Min. Foam Rolling Routine For Recovery | w/ Voice-Over Instructions | Full Body Release