I was very excited to do Bosu Cardio Mashup. In fact, one of my Christmas presents this year was a bosu ball that I wanted primarily to do Yvette's bosu workouts. Since then I have found a lot more bosu workouts; workouts by Fit Body by Julia and Mindy Mylrea specifically, but some others on … Continue reading BOSU Cardio Mashup
Tag: bosu ball
Fit Body by Julia: PHAT #3
With PHAT #3 I have now done all of Julia's PHAT workouts (though they were all created by Jori, Julia performs them on her YouTube channel Fit Body by Julia and makes some modifications to Jori's workout). Like all of the PHAT workouts I really enjoyed this. It was an excellent total body metabolic strength … Continue reading Fit Body by Julia: PHAT #3