Tag: Boxing workout

Box & Walk Cardio Workout #12 (28 MIN) 3900 Steps

Posted on by 2lazy4gym in 30 Minute Workouts, Cardio, Kat Gates-Buettner, Streaming/YouTube

Box & Walk Cardio is a fun little cardio workout from Kat Gates-Buettner. I usually only do her rebounder workouts but I recently did a BOSU ball workout of hers and now this fun little walk and box workout. Today is my recovery day so I was not looking for something intense. Just something to … Continue reading Box & Walk Cardio Workout #12 (28 MIN) 3900 Steps →

30 Minutes to Fitness: Step Boxing

Posted on by 2lazy4gym in 30 Minute Workouts, 30 Minutes to Fitness, Cardio, Kelly Coffey-Meyer, Kickboxing, Metabolic Weight Training, Shorter DVD Workouts, Step Cardio

I almost didn't buy this step boxing workout. I bought Kelly Coffey-Meyer's original (non-30 Minutes to Fitness) Step Boxing workout and loved it. But I read some reviews that the choreography in this one was complicated, so I passed on it. I came back to look at the reviews again and I couldn't find them! … Continue reading 30 Minutes to Fitness: Step Boxing →