…so I do it at home
Stretch is an extended stretch workout from Kelly Coffey-Meyer on her YouTube CoffeyFit Raw channel. This was a really nice, deep stretching session. There is a lot going on in this workout; there is mobility, dynamic stretching and static stretching. Kelley also has you pulse while in stretch then hold static stretches. This really helps … Continue reading CoffeyFit Raw: Stretch
10 Min Deep Stretch Yoga for Flexibility is short but deep stretching routine from Sara Beth that focuses on the hips. This routine is fairly gentle; no advanced or difficult moves. And though she does suggest alternate options for some of the poses (like pigeon) she does not show them. I used this in combination … Continue reading SaraBethYoga: 10 Min Deep Stretch Yoga for Flexibility | Hip Opening
Post workout stretching is a long stretch session that Michelle recommends adding on to the end of a workout. It's a little long for that for my daily schedule but it is perfect for me to use on a recovery day, which is what I did today. I did some low intensity cardio then finished … Continue reading 15 Minute Post-Workout Stretching Relax and Recharge
I was very excited when I saw this rebounder workout. There are so few of these types of workouts out there. But unfortunately, I was disappointed. Not because it is a bad workout! It is an excellent workout. But because I thought this was a new workout because it is part of Michelle Briehler's 2 … Continue reading DAY 12: 30 MIN Rebounder Active Recovery Bounce & Deep Stretch
30 Minute Peaceful Stretch Routine is long stretching and dynamic flexibility session from BullyJuice. It is mostly static stretching but there is some dynamic stretching mixed in there, too. It is a very feel good workout. I did not find any of the stretches strenuous but that depends on your flexibility level. I used this … Continue reading BullyJuice: 30 Minute Peaceful Stretch Routine
20 Minute Seated Stretch is a feel good, deep stretch from Sydney Cummings. You aren't actually "seated" the entire workout but it is mat based--no standing. But you are also on your knees, on all 4s and laying on your stomach, side and back. Still, it is a lower intensity stretch than when you are … Continue reading 20 Minute Seated Stretch | SHRED – DAY 7
20 Minute Full Body Mobility Stretch is a wonderful, feel good workout from Sydney Cummings. I have done several of her stretch and mobility workouts recently and so far, this one is my favorite. The stretches are deep and the mobility work doubles as dynamic stretching. What I really like about this routine is it … Continue reading 20 Minute Full Body Mobility Stretch
30 Min Stretch | Stretch Twist Breathe is a nice, feel good stretching routine from Michelle Briehler. I have been working out very hard the past few weeks and I really needed this. It felt very good. However, I do have to point out that I do not think it is beginner friendly. It is … Continue reading 30 MIN STRETCH | Beginner Friendly Routine | Stretch Twist Breath
I have done quite a few of Jenna Zaffino's workouts via Bellicon Streaming. When I noticed she was on YouTube I started following her. She has put out a lot of rebounder workouts (as well as other types of workouts) and I have been meaning to try them for a while. I always enjoyed her … Continue reading Rebounding Recovery
As the title indicates, 20 Minute Relaxation Deep Stretch is a deep, feel good stretching routine from Sydney Cummings. There are no awkward or advanced stretches/poses in this workout. It is all feel good, deep stretching. I paired this with Sydney's 20 Minute Foam Roller Stretch and the routines fit together perfectly. Her foam roller … Continue reading 20 Minute Relaxation Deep Stretch | Summertime Fine 3.0 – Day 14