STS Week 22 (Disks 34, 35 & 36)

For more info on STS see STS Overview and Prep. This is it! The final week of STS. Meso 3 week 4 workouts are practically identical to Meso 3's week 1, 2 and 3 workouts. Here is the difference: you are now lifting 85% of your 1RM, but for 8 reps. So you have increased … Continue reading STS Week 22 (Disks 34, 35 & 36)

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