MetaShred Extreme

Since I loved B.J. Gaddour's MetaShred 21, I was very excited when he announced the next level--MetaShred Extreme. My husband pre-ordered it for me as a birthday gift. I had already impulse purchased B.J.'s DeltFit Speed Shred and that has been sitting on my shelf for several months. The original plan was to do DeltaFit first, … Continue reading MetaShred Extreme

Advertisements

Les Mills Combat

Les Mills Combat is a Beach Body fitness program based on various forms of martial arts: boxing, Muay Thai, Tae Kwon Do, Karate/Kung Fu, Capoeira and Ju Jitsu. The base program comes with 6 workouts, an instructional DVD, an informational booklet and a nutrition guide. If you get the Ultimate Warrior bonus workouts (which I … Continue reading Les Mills Combat

Ripped with HIIT: Lift it Hit it Back, Biceps & Shoulders

For more information on Cathe's Ripped with HIIT program see the overview post. The way some of the workouts within the Ripped with HIIT series/program are titled is a little confusing to me. The one I am referring to in this post is Lift It Hit It: Back, Biceps & Shoulders. Within this series/program, you … Continue reading Ripped with HIIT: Lift it Hit it Back, Biceps & Shoulders

STS Week 22 (Disks 34, 35 & 36)

For more info on STS see STS Overview and Prep. This is it! The final week of STS. Meso 3 week 4 workouts are practically identical to Meso 3's week 1, 2 and 3 workouts. Here is the difference: you are now lifting 85% of your 1RM, but for 8 reps. So you have increased … Continue reading STS Week 22 (Disks 34, 35 & 36)

STS Week 21 (Disks 31, 32 & 33)

For more info on STS see STS Overview and Prep. Like I mentioned in the last review, these reviews are going to get shorter because, just like last week, these workouts are very similar to the first two weeks of Meso 3 (Week 19 and Week 20). The difference? For the upper body workouts you … Continue reading STS Week 21 (Disks 31, 32 & 33)

STS Week 20 (Disks 28, 29 & 30)

For more information on STS see STS Overview and Prep. This next trio of Meso 3 workouts is very similar to the first Meso 3 trio. Here are the differences: for the upper body workouts you are lifting 85% of your 1RM and each set consists of 7 reps (rather than 8); for Plyo Legs, … Continue reading STS Week 20 (Disks 28, 29 & 30)

STS Week 19 (Disks 25, 26 & 27)

For more information on STS see STS Overview and Prep Mesocycle 3 begins! And since I am doing the 5.5 month rotation (rather than a 6.5 month rotation) I will only be in Meso 3 one month--so the STS reviews will be coming out weekly for the next 4 weeks. I also decided to not … Continue reading STS Week 19 (Disks 25, 26 & 27)

STS Weeks 16, 17 & 18 (Disks 22, 23 & 24)‏

For more information on STS see STS Overview and Prep This is the last trio of workouts in Mesocycle 2 and boy are they tough. The weeks get a little wonky here because I had a mishap/injury. I hurt myself while doing Disk 22 and made it worse somehow the next day doing cardio (I have no clue how I managed … Continue reading STS Weeks 16, 17 & 18 (Disks 22, 23 & 24)‏

STS Weeks 12 & 13 (Workouts 16, 17 & 18)

For more information on the STS program see STS Overview and Prep. These are the second trio of workouts in Mesocycle #2. There are some changes in these workouts and they are quite challenging. The first is that you increase your weights to 75% of your 1RM. The second is a concept called “back off … Continue reading STS Weeks 12 & 13 (Workouts 16, 17 & 18)

STS Weeks 10 & 11 (Workouts 13, 14 & 15)

For more information on the STS program see STS Overview and Prep.   I have now entered Mesocycle #2—hypertrophy. And it is clearly a different animal from the outset. First, Mesocycle #1 was endurance and focused on circuit training with brief rests between exercises—you alternated between muscle groups and kept moving constantly. In Mesocycle #2 … Continue reading STS Weeks 10 & 11 (Workouts 13, 14 & 15)