Killer HIIT Legs Workout // Day 12 HR12WEEK 2.0

Killer HIIT Legs Workout is Day 12 of Heather Robertson's 12 Week Program. Wow! This was a tough lower body workout! There is a lot going on in this workout. It is a cardio + strength workout and the cardio intervals all double as contrast training. All that means is you pair a strength exercise … Continue reading Killer HIIT Legs Workout // Day 12 HR12WEEK 2.0

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Fierce 14 Day 2: Lower Body Strength Workout

Lower Body Strength Workout is Day 2 in Heather Robertson's Fierce 14 series. This is an intense and effective lower body strength workout. This workout contains 6 circuits; each circuit contains 3 exercises--two strength exercises and one cardio exercise (except for Circuit 2--that circuit is different). The cardio move is usually a plyometric move that … Continue reading Fierce 14 Day 2: Lower Body Strength Workout

Brutal HIIT Workout! // Legs, Glutes + Thighs

What an awesome workout! By the end of this workout my legs felt weak and I was really pushing through. Heather also seemed to be gassing out by the very end. Brutal HIIT Workout! // Legs, Glutes + Thighs is a cardio + strength workout from Heather Robertson. This workout uses a technique called contrast … Continue reading Brutal HIIT Workout! // Legs, Glutes + Thighs

Ripped with HIIT: Lift It Hit It Legs

For more information on Cathe's Ripped with HIIT program see the overview post. Lift It Hit It Legs is part of the Ripped with HIIT series program that focuses on contrast training. I really feel like you can see the benefit of contrast training in this workout more than in any of the others. It … Continue reading Ripped with HIIT: Lift It Hit It Legs

Ripped with HIIT: Lift it Hit it Back, Biceps & Shoulders

For more information on Cathe's Ripped with HIIT program see the overview post. The way some of the workouts within the Ripped with HIIT series/program are titled is a little confusing to me. The one I am referring to in this post is Lift It Hit It: Back, Biceps & Shoulders. Within this series/program, you … Continue reading Ripped with HIIT: Lift it Hit it Back, Biceps & Shoulders

Ripped with HIIT: Lift It Hit It Chest, Triceps & Shoulders

For more information on Cathe's Ripped with HIIT program see the overview post. Lift It Hit It Chest, Triceps & Shoulders humbled me. That workout was brutal. This was the final workout that I tried in the Ripped with HIIT program and I apparently saved the killer for last. I found a lot of the … Continue reading Ripped with HIIT: Lift It Hit It Chest, Triceps & Shoulders

Ripped with HIIT

Ripped with HIIT is Cathe Friedrich's latest fitness program. Like Xtrain, it can be bought as a program (and you get all of the workout DVDs in a clamshell case) or each workout can be purchased individually. So I am reviewing this in basically the same way I did Xtrain. I will do the program … Continue reading Ripped with HIIT