MetaShred Extreme

Since I loved B.J. Gaddour's MetaShred 21, I was very excited when he announced the next level--MetaShred Extreme. My husband pre-ordered it for me as a birthday gift. I had already impulse purchased B.J.'s DeltFit Speed Shred and that has been sitting on my shelf for several months. The original plan was to do DeltaFit first, … Continue reading MetaShred Extreme