…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I love this workout! It was tough and very enjoyable. I love working my posterior chain--back, glutes and hamstrings. Caroline put together some excellent exercises and by the finisher at the end, my glutes were screaming. I … Continue reading CGX: Iron Program Day 18: Posterior Chain
Gainful Glutes and Core Workout is Day 23 in Caroline Girvan's EPIC Endgame program. OMG--another brutal glute and hamstring workout from Caroline! No one fries my glutes and hamstrings like Caroline does. This workout has a staple exercise that is a giant set. You return to the giant set 4 times in the course of … Continue reading GAINFUL Glutes and Core Workout – Dumbbells | EPIC Endgame Day 23