…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Having already experienced 8 of her other Cluster Series workouts, I came at this lower body workout more conservatively. Because of that, this workout didn't kill me like most of the others did. It still worked my … Continue reading CGX: Cluster Series Day 9: Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another excellent lower body workout to completely fry your glutes and hamstrings. This is also another perfect opportunity to increase the weight you use for hip thrusts. So I did. This time I bumped my weight up … Continue reading CGX: Unleash Series Day 28: Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a great lower body strength workout. I was conservative on some of my weight choices due to the length of some of the intervals. I was surprised to find I could have lifted heavier on … Continue reading CGX: Unleash Series Day 23: Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another excellent glute workout from Caroline. This time you get lots of bridges instead of the hip thrusts she usually uses and it does feel different. I will be interested to see if I get DOMS tomorrow. … Continue reading CGX: Iron Program Day 36: Bridges & RDLs: Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. I love this workout! It was tough and very enjoyable. I love working my posterior chain--back, glutes and hamstrings. Caroline put together some excellent exercises and by the finisher at the end, my glutes were screaming. I … Continue reading CGX: Iron Program Day 18: Posterior Chain
Gainful Glutes and Core Workout is Day 23 in Caroline Girvan's EPIC Endgame program. OMG--another brutal glute and hamstring workout from Caroline! No one fries my glutes and hamstrings like Caroline does. This workout has a staple exercise that is a giant set. You return to the giant set 4 times in the course of … Continue reading GAINFUL Glutes and Core Workout – Dumbbells | EPIC Endgame Day 23