Tag: glute bridges

CGX: P.E. Program Day 21: Shortened Partials of Bridge… Fire! (Lower Body)

Posted on by 2lazy4gym in Caroline Girvan, Metabolic Weight Training, Split Series, Strength

This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is an intense lower body strength workout with a lot of hamstring and glute focus. Caroline "pre" exhausts them early on with stability ball supersets. By the 3rd superset I was glad to see she was … Continue reading CGX: P.E. Program Day 21: Shortened Partials of Bridge… Fire! (Lower Body) →

CGX: Intent Program Day 19: Deadstops, Unilateral and Abs Lower Body

Posted on by 2lazy4gym in Caroline Girvan, Split Series, stability ball, Strength

This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a tough but enjoyable lower body workout. There is a lots of variety and and Caroline introduces a new (to me at least) way of doing single leg deadlifts. She is also using the post-exhaust … Continue reading CGX: Intent Program Day 19: Deadstops, Unilateral and Abs Lower Body →