…so I do it at home
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This lower body workout will fry your legs with all of the pausing and slower tempos. Thankfully in the beginning she gives you longer recoveries. Then when she fries your quads with heel elevated squats, she … Continue reading CGX: Intent Program Day 49: ‘Become Comfortable with a Pause’ Lower Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This is another tough lower body workout. Those cluster sets really sneak up on you! For this workout you will do one weighted exercise for 60 seconds then follow it up with body weight cluster sets. In … Continue reading CGX: Cluster Series Day 7: Lower Body
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Caroline fried my glutes in this workout. The cluster sets return! This workout contains 3 cluster sets and they are all glute/hip thrust variations. And the finisher? After already doing several minutes of hip thrusts (including cluster … Continue reading CGX: Iron Program Day 46: The Glutes & Hamstrings
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Another glute burner! These circuit workouts that Caroline has created are really kicking my butt! I am not sure why but they do. She structures the interval and recovery times to really burn you out. For instance, … Continue reading CGX: Iron Program Day 43: Glutes and Abs
This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. This was a butt burner workout! Caroline is the very best at frying your glutes and this workout does the job very well. Especially in the beginning when you are using a dumbbell. The second half does … Continue reading CGX: All Glutes Hip Thrusts