SLOW ‘N INTENSE Hamstrings & Glute Workout | EPIC III Day 23

Slow 'N Intense Hamstrings & Glute Workout is Day 23 in Caroline Girvan's EPIC III program. This was a tough one! All of Caroline's glute/hamstring workouts are serious bun burners but this workout left my entire lower body weak. Caroline was struggling in many parts of this workout, too. So many hip thrusts. I felt … Continue reading SLOW ‘N INTENSE Hamstrings & Glute Workout | EPIC III Day 23

NOTORIOUS No Repeat Squat Workout – LEG DAY | EPIC III Day 27

Notorious No Repeat Squat Workout is Day 27 in Caroline Girvan's EPIC III program. This was an excellent lower body strength workout. You are doing every variation of squat that Caroline could think of. Some with dumbbells and some body weight only. Through the majority of the workout Caroline did every rep of most of … Continue reading NOTORIOUS No Repeat Squat Workout – LEG DAY | EPIC III Day 27

Naomi Joy Fitness: Lower Body Workout At Home With Dumbbells // Follow Along/ Warm up and Stretch

Lower Body Workout at Home with Dumbbells is tough lower body strength workout from Naomi Joy. This one really burned! Naomi manages to hit every muscle in your lower body using all different modalities--resistance loops, ankle weights, dumbbells, a chair or step and body weight.  And the intervals are long! Most of the exercises are … Continue reading Naomi Joy Fitness: Lower Body Workout At Home With Dumbbells // Follow Along/ Warm up and Stretch

Leg Workout // Bench & Dumbbell Workout

I was very excited when Heather Robertson posted this workout. It is very different from her other workouts and looked like a lot of fun. So I swapped some workouts around so I could do this one sooner. Leg Workout // Bench & Dumbbell Workout is a lower body strength workout using a weight bench. … Continue reading Leg Workout // Bench & Dumbbell Workout

BEASTMODE LOWER BODY WORKOUT – Legs, Quads, Hamstrings, Glutes | Day 7

Lower Body Workout - Legs, Quads, Hamstrings, Glutes is Day 7 in Caroline Girvan's Beastmode series. Another excellent and tough lower body strength workout. Lots of Bulgarian lunges in this workout. It is a solid, challenging workout that works your lower body very well. I really enjoyed it, too. I was a little distracted this … Continue reading BEASTMODE LOWER BODY WORKOUT – Legs, Quads, Hamstrings, Glutes | Day 7

BEASTMODE LEG DAY – Intense Leg Workout with Dumbbells | Day 1

Leg Day - Intense Leg Workout with Dumbbells is Day 1 in Caroline Girvan's Beastmode series. I am loving the Beastmode series! This was another tough lower body strength workout. Not as brutal as some of the her other lower body workouts (or some of the other Beastmode workouts I've done so far) but still … Continue reading BEASTMODE LEG DAY – Intense Leg Workout with Dumbbells | Day 1

UNILATERAL Leg Day / 45 Min Lower Body Workout | EPIC II – Day 8

Unilateral Leg Day is Day 8 in Caroline Girvan's EPIC II program. This is a tough but fun no repeat lower body strength workout. Even though you do repeat some of the same exercises multiple times (glute bridges, Bulgarian lunges), when an exercise is repeated you do a different variation of it. So technically, no … Continue reading UNILATERAL Leg Day / 45 Min Lower Body Workout | EPIC II – Day 8

EPIC ABS AND GLUTES – Dumbbell Workout, Hip Thrusts | EPIC III Day 3

EPIC Abs & Glutes is Day 3 in Caroline Girvan's EPIC III program. Caroline says in her write up under the video that this is one of the most intense glute workouts she has ever shared. She also says during the intro that it is her favorite glute workout. Having now done this workout this … Continue reading EPIC ABS AND GLUTES – Dumbbell Workout, Hip Thrusts | EPIC III Day 3

EPIC LEG DAY – Dumbbell Leg Workout | EPIC III Program Day 1

I was pretty excited about Caroline Girvan's newest EPIC program. In the free program guide she created on her website, she says that unlike her other programs, this one contains more repetition. I was pleased to read that because I do think repetition is very important in serious strength training. Dumbbell Leg Workout is Day … Continue reading EPIC LEG DAY – Dumbbell Leg Workout | EPIC III Program Day 1

LEG DAY! // Strength Workout (Dumbbells Only)

Heather Robertson's Leg Day! // Strength Workout (Dumbbells Only) was a tougher workout than I expected it to be. At only 37 minutes, I expected something more metabolic. I did break a sweat for sure but I didn't burn a ton of calories. But my lower body was very well worked! Heather packs a lot … Continue reading LEG DAY! // Strength Workout (Dumbbells Only)