For more information on the STS program see STS Overview and Prep. I was excited about new STS workouts. That is one thing I am loving about this program—every two weeks (every week if you do the 3.5 month rotation) I get new strength workouts. In addition, I am already seeing results—particularly in the … Continue reading STS Weeks 5 & 6 (Workouts 7, 8 & 9)
